Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| borotiin | 1.3 g | 76 g | 1.7% | 2.3% | 5846 g |
| Subagga | 4.8 g | 56 g | 8.6% | 11.5% | 1167 g |
| Karbo | 6.1 g | 219 g | 2.8% | 3.7% | 3590 g |
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 6.7% | 2000 g |
| Biyaha | 84.8 g | 2273 g | 3.7% | 4.9% | 2680 g |
| Ash | 1.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 88 μg | 900 μg | 9.8% | 13.1% | 1023 g |
| carotenes beta | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 g |
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 g |
| Faytamiin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 g |
| Faytamiin E, alfa tocopherol, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 g |
| Vitamin PP, MAYA | 0.3 mg | 20 mg | 1.5% | 2% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 g |
| Kaalshiyam, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 g |
| Sodium, Na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 g |
| Fosfooraska, P | 70 mg | 800 mg | 8.8% | 11.7% | 1143 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.5 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 75 kcal.
Tags: Kaloriinta 75 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh maraqa basasha 2-76, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh Maraqa basasha 2-76