Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| borotiin | 0.73 g | 76 g | 1% | 1.2% | 10411 g |
| Subagga | 0.21 g | 56 g | 0.4% | 0.5% | 26667 g |
| Karbo | 18.77 g | 219 g | 8.6% | 10.4% | 1167 g |
| Fiilooyinka Alimentary | 2.3 g | 20 g | 11.5% | 13.9% | 870 g |
| Biyaha | 77.61 g | 2273 g | 3.4% | 4.1% | 2929 g |
| Ash | 0.39 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 12 μg | 900 μg | 1.3% | 1.6% | 7500 g |
| carotenes beta | 0.142 mg | 5 mg | 2.8% | 3.4% | 3521 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 1.8% | 6818 g |
| Faytamiin B2, riboflavin | 0.043 mg | 1.8 mg | 2.4% | 2.9% | 4186 g |
| Faytamiin B4, choline | 2.7 mg | 500 mg | 0.5% | 0.6% | 18519 g |
| Faytamiin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.4% | 8333 g |
| Faytamiin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 1.3% | 9091 g |
| Faytamiin B9, folate | 5 μg | 400 μg | 1.3% | 1.6% | 8000 g |
| Faytamiin C, ascorbic | 3.6 mg | 90 mg | 4% | 4.8% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 1.3% | 8824 g |
| Faytamiin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 1% | 13333 g |
| Vitamin PP, MAYA | 0.396 mg | 20 mg | 2% | 2.4% | 5051 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 148 mg | 2500 mg | 5.9% | 7.1% | 1689 g |
| Kaalshiyam, Ca | 10 mg | 1000 mg | 1% | 1.2% | 10000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Baaruud, S | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 g |
| Fosfooraska, P | 20 mg | 800 mg | 2.5% | 3% | 4000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.35 mg | 18 mg | 1.9% | 2.3% | 5143 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 2.9% | 4167 g |
| Naxaas, Cu | 176 μg | 1000 μg | 17.6% | 21.2% | 568 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1% | 12000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 16.18 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.041 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.049 g | daqiiqo 16.8 г | 0.3% | 0.4% | |
| 18:1 Olein (omega-9) | 0.049 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.055 g | ka 11.2 in 20.6 | 0.5% | 0.6% | |
| 18: 2 linoleic | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.026 g | ka 0.9 in 3.7 | 2.9% | 3.5% | |
| Omega-6 asiidh dufan ah | 0.028 g | ka 4.7 in 16.8 | 0.6% | 0.7% |
Qiimaha tamarta waa 83 kcal.
- koob = 179 g (148.6 kCal)
Cherry, qasacadaysan sharoobada dheregsan, alaabta qalalan hodan ku ah fiitamiinnada iyo macdanta sida: naxaasta - 17,6%
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: Kaloriinta 83 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Cherry qasacadaysan sharoobada buuxa, alaabta qalalan, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh Cherry qasacadaysan sharoobada saturated, alaabta qalalan