Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| borotiin | 0.91 g | 76 g | 1.2% | 2.2% | 8352 g |
| Subagga | 0.02 g | 56 g | 280000 g | ||
| Karbo | 12.31 g | 219 g | 5.6% | 10.4% | 1779 g |
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 13.9% | 1333 g |
| Biyaha | 84.95 g | 2273 g | 3.7% | 6.9% | 2676 g |
| Ash | 0.31 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 6 μg | 900 μg | 0.7% | 1.3% | 15000 g |
| carotenes beta | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 g |
| Faytamiin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 g |
| Faytamiin B4, choline | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 g |
| Faytamiin B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 g |
| Faytamiin B9, folate | 4 μg | 400 μg | 1% | 1.9% | 10000 g |
| Faytamiin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 g |
| Faytamiin E, alfa tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 g |
| Faytamiin K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 2.2% | 8571 g |
| Vitamin PP, MAYA | 0.406 mg | 20 mg | 2% | 3.7% | 4926 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 g |
| Kaalshiyam, Ca | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.6% | 3333 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Baaruud, S | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 g |
| Fosfooraska, P | 22 mg | 800 mg | 2.8% | 5.2% | 3636 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 g |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 g |
| Naxaas, Cu | 73 μg | 1000 μg | 7.3% | 13.5% | 1370 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 12.31 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.004 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.005 g | daqiiqo 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.006 g | ka 11.2 in 20.6 | 0.1% | 0.2% | |
| 18: 2 linoleic | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.003 g | ka 0.9 in 3.7 | 0.3% | 0.6% | |
| Omega-6 asiidh dufan ah | 0.003 g | ka 4.7 in 16.8 | 0.1% | 0.2% |
Qiimaha tamarta waa 54 kcal.
- koob, tufaax = 250 gr (135 kcal)
Tags: kalooriga ku jira 54 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Cherry qasacadeysan casiirkiisa, kaloriyada, nafaqooyinka, guryaha waxtarka leh Cherry qasacadeysan casiirkeeda