Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| borotiin | 0.59 g | 76 g | 0.8% | 0.8% | 12881 g |
| Subagga | 0.15 g | 56 g | 0.3% | 0.3% | 37333 g |
| Karbo | 24.73 g | 219 g | 11.3% | 11.1% | 886 g |
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 7.4% | 1333 g |
| Biyaha | 72.66 g | 2273 g | 3.2% | 3.1% | 3128 g |
| Ash | 0.37 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 8 μg | 900 μg | 0.9% | 0.9% | 11250 g |
| Fiitamiin B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 1.4% | 7143 g |
| Faytamiin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.2% | 4615 g |
| Faytamiin B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 2.5% | 3937 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.5% | 6667 g |
| Faytamiin B9, folate | 4 μg | 400 μg | 1% | 1% | 10000 g |
| Faytamiin C, ascorbic | 3.6 mg | 90 mg | 4% | 3.9% | 2500 g |
| Vitamin PP, MAYA | 0.388 mg | 20 mg | 1.9% | 1.9% | 5155 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 142 mg | 2500 mg | 5.7% | 5.6% | 1761 g |
| Kaalshiyam, Ca | 9 mg | 1000 mg | 0.9% | 0.9% | 11111 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Baaruud, S | 5.9 mg | 1000 mg | 0.6% | 0.6% | 16949 g |
| Fosfooraska, P | 17 mg | 800 mg | 2.1% | 2.1% | 4706 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.35 mg | 18 mg | 1.9% | 1.9% | 5143 g |
| Manganese, Mn | 0.058 mg | 2 mg | 2.9% | 2.8% | 3448 g |
| Naxaas, Cu | 139 μg | 1000 μg | 13.9% | 13.6% | 719 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.8% | 12000 g |
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.033 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.04 g | daqiiqo 16.8 г | 0.2% | 0.2% | |
| 18:1 Olein (omega-9) | 0.04 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.045 g | ka 11.2 in 20.6 | 0.4% | 0.4% | |
| 18: 2 linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.022 g | ka 0.9 in 3.7 | 2.4% | 2.4% | |
| Omega-6 asiidh dufan ah | 0.023 g | ka 4.7 in 16.8 | 0.5% | 0.5% |
Qiimaha tamarta waa 102 kcal.
- koob, tufaax = 261 gr (266.2 kcal)
Jeeriga, qasacadeysan sharoobada dheeriga ah hodan ku ah fiitamiinnada iyo macdanta sida: naxaasta - 13,9%
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga waxa ku jira 102 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Cherry qasacadaysan oo ku jira sharoobada dheecaanka leh, kalooriyada, nafaqooyinka, guryaha waxtarka leh