Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 357 kCal | 1684 kCal | 21.2% | 5.9% | 472 g |
| borotiin | 84.08 g | 76 g | 110.6% | 31% | 90 g |
| Subagga | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| Karbo | 4.51 g | 219 g | 2.1% | 0.6% | 4856 g |
| Biyaha | 5.48 g | 2273 g | 0.2% | 0.1% | 41478 g |
| Ash | 5.61 g | ~ | |||
| Fiitamiinada | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Faytamiin B2, riboflavin | 3.71 mg | 1.8 mg | 206.1% | 57.7% | 49 g |
| Faytamiin B4, choline | 10.7 mg | 500 mg | 2.1% | 0.6% | 4673 g |
| Faytamiin B5, pantothenic | 0.67 mg | 5 mg | 13.4% | 3.8% | 746 g |
| Faytamiin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 0.4% | 6250 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g |
| Vitamin PP, MAYA | 0.773 mg | 20 mg | 3.9% | 1.1% | 2587 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 884 mg | 2500 mg | 35.4% | 9.9% | 283 g |
| Kaalshiyam, Ca | 101 mg | 1000 mg | 10.1% | 2.8% | 990 g |
| Magnesium, mg | 82 mg | 400 mg | 20.5% | 5.7% | 488 g |
| Sodium, Na | 1299 mg | 1300 mg | 99.9% | 28% | 100 g |
| Baaruud, S | 840.8 mg | 1000 mg | 84.1% | 23.6% | 119 g |
| Fosfooraska, P | 104 mg | 800 mg | 13% | 3.6% | 769 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.18 mg | 18 mg | 1% | 0.3% | 10000 g |
| Naxaas, Cu | 128 μg | 1000 μg | 12.8% | 3.6% | 781 g |
| Selenium, Haddii | 192 μg | 55 μg | 349.1% | 97.8% | 29 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 0.3% | 9231 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 4.888 g | ~ | |||
| valine | 5.725 g | ~ | |||
| Histidine * | 2.05 g | ~ | |||
| Isoleucine | 4.411 g | ~ | |||
| leucine | 7.358 g | ~ | |||
| lysine | 5.901 g | ~ | |||
| methionine | 2.991 g | ~ | |||
| threonine | 3.629 g | ~ | |||
| tryptophan | 1.427 g | ~ | |||
| phenylalanine | 5.129 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 5.126 g | ~ | |||
| Aspartic acid | 9.139 g | ~ | |||
| glycine | 3.047 g | ~ | |||
| Glutamic acid | 11.656 g | ~ | |||
| Proline | 3.238 g | ~ | |||
| serine | 6.159 g | ~ | |||
| tyrosine | 3.414 g | ~ | |||
| cysteine | 2.212 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.118 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearin | 0.036 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.125 g | daqiiqo 16.8 г | 0.7% | 0.2% | |
| 18:1 Olein (omega-9) | 0.125 g | ~ | |||
| 18:1 | 0.125 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.045 g | ka 11.2 in 20.6 | 0.4% | 0.1% | |
| 18: 2 linoleic | 0.045 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.045 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.045 g | ka 4.7 in 16.8 | 1% | 0.3% |
Qiimaha tamarta waa 357 kcal.
Ukunta digaaga cad, qalalan, xasilloon, oo leh gulukoos hoos u dhacay hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B2 - 206,1%, fiitamiin B5 - 13,4%, potassium - 35,4%, magnesium - 20,5%, fosfooraska - 13%, naxaas - 12,8%, selenium - 349,1%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: waxa ku jira kalooriga 357 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Ukun digaag cad, qalalan, xasilloon, leh gulukoos hoos u dhacay, kaloriyo, nafaqooyin, sifooyin waxtar leh Ukun digaag cad, qalalan, xasilloon, oo leh gulukoos yaraaday