Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 253 kCal | 1684 kCal | 15% | 5.9% | 666 g |
| borotiin | 2.2 g | 76 g | 2.9% | 1.1% | 3455 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbo | 59 g | 219 g | 26.9% | 10.6% | 371 g |
| acids acids | 2.3 g | ~ | |||
| Fiilooyinka Alimentary | 14.9 g | 20 g | 74.5% | 29.4% | 134 g |
| Biyaha | 20 g | 2273 g | 0.9% | 0.4% | 11365 g |
| Ash | 1.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| carotenes beta | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.9% | 4500 g |
| Faytamiin B4, choline | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g |
| Faytamiin B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 1.9% | 2041 g |
| Faytamiin B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.5% | 1600 g |
| Faytamiin C, ascorbic | 2 mg | 90 mg | 2.2% | 0.9% | 4500 g |
| Faytamiin E, alfa tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.6% | 1500 g |
| Faytamiin K, phylloquinone | 3 μg | 120 μg | 2.5% | 1% | 4000 g |
| Vitamin PP, MAYA | 1.2 mg | 20 mg | 6% | 2.4% | 1667 g |
| niacin | 0.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 580 mg | 2500 mg | 23.2% | 9.2% | 431 g |
| Kaalshiyam, Ca | 111 mg | 1000 mg | 11.1% | 4.4% | 901 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 3% | 1333 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.4% | 10833 g |
| Baaruud, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g |
| Fosfooraska, P | 77 mg | 800 mg | 9.6% | 3.8% | 1039 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 6 mg | 18 mg | 33.3% | 13.2% | 300 g |
| Manganese, Mn | 0.09 mg | 2 mg | 4.5% | 1.8% | 2222 g |
| Naxaas, Cu | 191 μg | 1000 μg | 19.1% | 7.5% | 524 g |
| Selenium, Haddii | 1.3 μg | 55 μg | 2.4% | 0.9% | 4231 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 55.6 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.052 g | ugu badnaan 18.7 г | |||
| Aysidooyinka dufanka badan leh | |||||
| Omega-3 asiidh dufan ah | 0.016 g | ka 0.9 in 3.7 | 1.8% | 0.7% | |
| Omega-6 asiidh dufan ah | 0.077 g | ka 4.7 in 16.8 | 1.6% | 0.6% |
Qiimaha tamarta waa 253 kcal.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.