Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 g |
| borotiin | 18.86 g | 76 g | 24.8% | 21.8% | 403 g |
| Subagga | 3.69 g | 56 g | 6.6% | 5.8% | 1518 g |
| Biyaha | 75.66 g | 2273 g | 3.3% | 2.9% | 3004 g |
| Ash | 1.52 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 2.9% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.075 mg | 1.5 mg | 5% | 4.4% | 2000 g |
| Faytamiin B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 3.6% | 2432 g |
| Faytamiin B5, pantothenic | 0.75 mg | 5 mg | 15% | 13.2% | 667 g |
| Faytamiin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 5.3% | 1667 g |
| Faytamiin B9, folate | 15 μg | 400 μg | 3.8% | 3.3% | 2667 g |
| Faytamiin B12, cobalamin | 2 μg | 3 μg | 66.7% | 58.5% | 150 g |
| Faytamiin C, ascorbic | 2 mg | 90 mg | 2.2% | 1.9% | 4500 g |
| Vitamin PP, MAYA | 1.25 mg | 20 mg | 6.3% | 5.5% | 1600 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 356 mg | 2500 mg | 14.2% | 12.5% | 702 g |
| Kaalshiyam, Ca | 80 mg | 1000 mg | 8% | 7% | 1250 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 6.6% | 1333 g |
| Sodium, Na | 70 mg | 1300 mg | 5.4% | 4.7% | 1857 g |
| Baaruud, S | 188.6 mg | 1000 mg | 18.9% | 16.6% | 530 g |
| Fosfooraska, P | 200 mg | 800 mg | 25% | 21.9% | 400 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.49 mg | 18 mg | 8.3% | 7.3% | 1208 g |
| Manganese, Mn | 0.889 mg | 2 mg | 44.5% | 39% | 225 g |
| Naxaas, Cu | 93 μg | 1000 μg | 9.3% | 8.2% | 1075 g |
| Selenium, Haddii | 12.6 μg | 55 μg | 22.9% | 20.1% | 437 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 4.7% | 1846 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 1.128 g | ~ | |||
| valine | 0.971 g | ~ | |||
| Histidine * | 0.555 g | ~ | |||
| Isoleucine | 0.869 g | ~ | |||
| leucine | 1.533 g | ~ | |||
| lysine | 1.732 g | ~ | |||
| methionine | 0.558 g | ~ | |||
| threonine | 0.827 g | ~ | |||
| tryptophan | 0.211 g | ~ | |||
| phenylalanine | 0.736 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 1.14 g | ~ | |||
| Aspartic acid | 1.931 g | ~ | |||
| glycine | 0.905 g | ~ | |||
| Glutamic acid | 2.815 g | ~ | |||
| Proline | 0.667 g | ~ | |||
| serine | 0.769 g | ~ | |||
| tyrosine | 0.637 g | ~ | |||
| cysteine | 0.202 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 68 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.78 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.087 g | ~ | |||
| 16: 0 Palmitic | 0.593 g | ~ | |||
| 18: 0 Stearin | 0.1 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.431 g | daqiiqo 16.8 г | 8.5% | 7.5% | |
| 16: 1 Palmitoleic | 0.382 g | ~ | |||
| 18:1 Olein (omega-9) | 0.991 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.057 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.062 g | ka 11.2 in 20.6 | 9.5% | 8.3% | |
| 18: 2 linoleic | 0.087 g | ~ | |||
| 18: 3 Linolenic | 0.111 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.039 g | ~ | |||
| 20: 4 Arachidonic | 0.144 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.238 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.829 g | ka 0.9 in 3.7 | 92.1% | 80.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.084 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.357 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.231 g | ka 4.7 in 16.8 | 4.9% | 4.3% |
Qiimaha tamarta waa 114 kcal.
- 3 oz = 85 g (96.9 kCal)
- fayl = 79 g (90.1 kCal)
Biyaha macaan, nooc kasta, ceeriin hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B5 - 15%, fiitamiin B12 - 66,7%, macdan - 14,2%, fosfooraska - 25%, manganese - 44,5%, selenium - 22,9%
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga waxa ku jira 114 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido u leh biyaha macaan, nooc kasta, cayriin, kaloriyo, nafaqooyin, sifooyin waxtar leh Kalluunka biyaha macaan, nooc kasta, cayriin