Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 106 kCal | 1684 kCal | 6.3% | 5.9% | 1589 g |
| borotiin | 18.43 g | 76 g | 24.3% | 22.9% | 412 g |
| Subagga | 3.59 g | 56 g | 6.4% | 6% | 1560 g |
| Karbo | 0.21 g | 219 g | 0.1% | 0.1% | 104286 g |
| Biyaha | 74.25 g | 2273 g | 3.3% | 3.1% | 3061 g |
| Ash | 3.52 g | ~ | |||
| Fiitamiinada | |||||
| Faytamiin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.7% | 5625 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 319 mg | 2500 mg | 12.8% | 12.1% | 784 g |
| Kaalshiyam, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 4.7% | 2000 g |
| Sodium, Na | 1038 mg | 1300 mg | 79.8% | 75.3% | 125 g |
| Baaruud, S | 184.3 mg | 1000 mg | 18.4% | 17.4% | 543 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 4.2% | 2250 g |
| Naxaas, Cu | 100 μg | 1000 μg | 10% | 9.4% | 1000 g |
| Zinc, Zn | 2 mg | 12 mg | 16.7% | 15.8% | 600 g |
| Istaroollada | |||||
| Cholesterol | 51 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.17 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.75 g | ~ | |||
| 18: 0 Stearin | 0.4 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.75 g | daqiiqo 16.8 г | 10.4% | 9.8% | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 1.63 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.37 g | ka 11.2 in 20.6 | 3.3% | 3.1% | |
| 18: 2 linoleic | 0.34 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.02 g | ka 0.9 in 3.7 | 2.2% | 2.1% | |
| Omega-6 asiidh dufan ah | 0.34 g | ka 4.7 in 16.8 | 7.2% | 6.8% |
Qiimaha tamarta waa 106 kcal.
- qaadasho = 84 g (89 kCal)
HORMEL, hilibka doofaarka cusbada leh ee qoyan, ham hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 12,8%, zinc - 16,7%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: kalooriga waxa ku jira 106 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida HORMEL waxtar u leedahay, hilibka doofaarka cusbada leh, ham, kalooriyeyaasha, nafaqooyinka, sifooyinka waxtarka leh ee HORMEL, hilibka doofaarka cusbada leh, ham