Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 73 kCal | 1684 kCal | 4.3% | 5.9% | 2307 g |
| borotiin | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| Subagga | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| Karbo | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| Biyaha | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| Ash | 0.16 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa Carotene | 1 μg | ~ | |||
| carotenes beta | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 g |
| beta Cryptoxanthin | 9 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 g |
| Faytamiin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 g |
| Faytamiin B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 g |
| Faytamiin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 g |
| Faytamiin B9, folate | 31 μg | 400 μg | 7.8% | 10.7% | 1290 g |
| Faytamiin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 g |
| Vitamin PP, MAYA | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 g |
| Kaalshiyam, Ca | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Baaruud, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 g |
| Fosfooraska, P | 8 mg | 800 mg | 1% | 1.4% | 10000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 g |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 7% | 1961 g |
| Naxaas, Cu | 69 μg | 1000 μg | 6.9% | 9.5% | 1449 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
Qiimaha tamarta waa 73 kcal.
- koob = 216 g (157.7 kCal)
- koob, dheecaan = 196 g (143.1 kCal)
Tags: kalooriga ku jira 73 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee Mangosteen (mangosteen) qasacadeysan sharoobada waxtar u leedahay, kalooriyeyaasha, nafaqooyinka, sifooyinka waxtarka leh Mangosteen (mangosteen) qasacadeysan sharoobada