Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
| borotiin | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| Subagga | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| Biyaha | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| Ash | 2.05 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| carotenes beta | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 27 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 g |
| Faytamiin B4, choline | 9 mg | 500 mg | 1.8% | 0.5% | 5556 g |
| Faytamiin B5, pantothenic | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 g |
| Faytamiin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Faytamiin B12, cobalamin | 0.12 μg | 3 μg | 4% | 1.1% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 g |
| Faytamiin K, phylloquinone | 53.7 μg | 120 μg | 44.8% | 12.4% | 223 g |
| Vitamin PP, MAYA | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 g |
| Baaruud, S | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 g |
| Fosfooraska, P | 15 mg | 800 mg | 1.9% | 0.5% | 5333 g |
| Kala Soco Qaybaha | |||||
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Naxaas, Cu | 19 μg | 1000 μg | 1.9% | 0.5% | 5263 g |
| Selenium, Haddii | 2.3 μg | 55 μg | 4.2% | 1.2% | 2391 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| Istaroollada | |||||
| Cholesterol | 33 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 5.37 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.016 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 4.377 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.793 g | ~ | |||
| 20:0 Arachinic | 0.065 g | ~ | |||
| 22: 0 Bilow | 0.069 g | ~ | |||
| 24: 0 Lignoceric | 0.024 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 29.542 g | daqiiqo 16.8 г | 175.8% | 48.7% | |
| 16: 1 Palmitoleic | 0.464 g | ~ | |||
| 18:1 Olein (omega-9) | 28.953 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.125 g | ~ | |||
| Aysidooyinka dufanka badan leh | 4.006 g | ka 11.2 in 20.6 | 35.8% | 9.9% | |
| 18: 2 linoleic | 3.689 g | ~ | |||
| 18: 3 Linolenic | 0.317 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.317 g | ka 0.9 in 3.7 | 35.2% | 9.8% | |
| Omega-6 asiidh dufan ah | 3.689 g | ka 4.7 in 16.8 | 78.5% | 21.7% |
Qiimaha tamarta waa 361 kcal.
Majones, 40% baruur, saliid saytuun ah hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 14,6%, fiitamiin K - 44,8%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ka kooban 361 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida majones waxtar u leedahay, 40% baruur, saliid saytuun, kaloriyo, nafaqooyin, sifooyin waxtar leh majones, 40% baruur, saliid saytuun