Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 64 kCal | 1684 kCal | 3.8% | 5.9% | 2631 g |
| borotiin | 9.4 g | 76 g | 12.4% | 19.4% | 809 g |
| Subagga | 1.4 g | 56 g | 2.5% | 3.9% | 4000 g |
| Karbo | 6.28 g | 219 g | 2.9% | 4.5% | 3487 g |
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 15.6% | 1000 g |
| Biyaha | 78.66 g | 2273 g | 3.5% | 5.5% | 2890 g |
| Ash | 2.26 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 378 μg | 900 μg | 42% | 65.6% | 238 g |
| Fiitamiin B1, thiamine | 0.257 mg | 1.5 mg | 17.1% | 26.7% | 584 g |
| Faytamiin B2, riboflavin | 0.66 mg | 1.8 mg | 36.7% | 57.3% | 273 g |
| Faytamiin B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 3.9% | 4000 g |
| Faytamiin B6, pyridoxine | 1.2 mg | 2 mg | 60% | 93.8% | 167 g |
| Faytamiin B9, folate | 40 μg | 400 μg | 10% | 15.6% | 1000 g |
| Faytamiin C, ascorbic | 51.7 mg | 90 mg | 57.4% | 89.7% | 174 g |
| Vitamin PP, MAYA | 2.22 mg | 20 mg | 11.1% | 17.3% | 901 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 337 mg | 2500 mg | 13.5% | 21.1% | 742 g |
| Kaalshiyam, Ca | 185 mg | 1000 mg | 18.5% | 28.9% | 541 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 16.4% | 952 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 1.1% | 14444 g |
| Baaruud, S | 94 mg | 1000 mg | 9.4% | 14.7% | 1064 g |
| Fosfooraska, P | 112 mg | 800 mg | 14% | 21.9% | 714 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 4 mg | 18 mg | 22.2% | 34.7% | 450 g |
| Manganese, Mn | 1.063 mg | 2 mg | 53.2% | 83.1% | 188 g |
| Naxaas, Cu | 105 μg | 1000 μg | 10.5% | 16.4% | 952 g |
| Selenium, Haddii | 0.9 μg | 55 μg | 1.6% | 2.5% | 6111 g |
| Zinc, Zn | 0.6 mg | 12 mg | 5% | 7.8% | 2000 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.532 g | ~ | |||
| valine | 0.611 g | ~ | |||
| Histidine * | 0.196 g | ~ | |||
| Isoleucine | 0.451 g | ~ | |||
| leucine | 0.791 g | ~ | |||
| lysine | 0.537 g | ~ | |||
| methionine | 0.123 g | ~ | |||
| threonine | 0.411 g | ~ | |||
| tryptophan | 0.144 g | ~ | |||
| phenylalanine | 0.487 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.705 g | ~ | |||
| Aspartic acid | 0.92 g | ~ | |||
| glycine | 0.517 g | ~ | |||
| Glutamic acid | 1.035 g | ~ | |||
| Proline | 0.451 g | ~ | |||
| serine | 0.414 g | ~ | |||
| tyrosine | 0.347 g | ~ | |||
| cysteine | 0.14 g | ~ |
Qiimaha tamarta waa 64 kcal.
- koob, la jarjaray = 21 g (13.4 kCal)
Moringa oleifera, caleemaha, ceeriin fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 42%, vitamin B1 – 17,1%, vitamin B2 – 36,7%, vitamin B6 – 60%, vitamin C – 57,4%, vitamin PP – 11,1 %, potassium - 13,5%, calcium - 18,5%, fosfooraska - 14%, birta - 22,2%, manganese - 53,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: Kaloriyada 64 kcal, halabuurka kiimikaad, qiimaha nafaqeynta, fiitamiinnada, macdanta, maxaa faa'iido leh Saliida Moringa, caleemaha, cayriin, kalooriyada, nafaqooyinka, faa'iidada faa'iidada leh ee Moringa oilseed, caleen, ceeriin