Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 220 kCal | 1684 kCal | 13.1% | 6% | 765 g |
| borotiin | 15.5 g | 76 g | 20.4% | 9.3% | 490 g |
| Subagga | 17.5 g | 56 g | 31.3% | 14.2% | 320 g |
| Biyaha | 64.7 g | 2273 g | 2.8% | 1.3% | 3513 g |
| Ash | 2.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| carotenes beta | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 g |
| Fiitamiin B1, thiamine | 0.22 mg | 1.5 mg | 14.7% | 6.7% | 682 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Vitamin PP, MAYA | 1.2 mg | 20 mg | 6% | 2.7% | 1667 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 300 mg | 2500 mg | 12% | 5.5% | 833 g |
| Kaalshiyam, Ca | 120 mg | 1000 mg | 12% | 5.5% | 833 g |
| Magnesium, mg | 60 mg | 400 mg | 15% | 6.8% | 667 g |
| Sodium, Na | 160 mg | 1300 mg | 12.3% | 5.6% | 813 g |
| Baaruud, S | 200 mg | 1000 mg | 20% | 9.1% | 500 g |
| Fosfooraska, P | 220 mg | 800 mg | 27.5% | 12.5% | 364 g |
| Koloriin, Cl | 165 mg | 2300 mg | 7.2% | 3.3% | 1394 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.6 mg | 18 mg | 14.4% | 6.5% | 692 g |
| Iodine, I | 50 μg | 150 μg | 33.3% | 15.1% | 300 g |
| Cobalt, Co | 20 μg | 10 μg | 200% | 90.9% | 50 g |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Naxaas, Cu | 110 μg | 1000 μg | 11% | 5% | 909 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 2.6% | 1750 g |
| Nickel, ni | 6 μg | ~ | |||
| Fluorine, F | 430 μg | 4000 μg | 10.8% | 4.9% | 930 g |
| Chrome, Kr | 55 μg | 50 μg | 110% | 50% | 91 g |
| Zinc, Zn | 1.35 mg | 12 mg | 11.3% | 5.1% | 889 g |
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.78 g | ugu badnaan 18.7 г | |||
| Noocyada dufanka leh ee iskujira | 5.71 g | daqiiqo 16.8 г | 34% | 15.5% | |
| Aysidooyinka dufanka badan leh | 5.41 g | ka 11.2 in 20.6 | 48.3% | 22% | |
| 18: 2 linoleic | 0.46 g | ~ | |||
| 20: 4 Arachidonic | 1.94 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 1.37 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.19 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 1.45 g | ~ |
Qiimaha tamarta waa 220 kcal.
Cosery Notoscopepelus hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin B1 - 14,7%, potassium - 12%, kaalshiyam - 12%, magnesium - 15%, fosfooraska - 27,5%, birta - 14,4%, iodine - 33,3 %, kobal - 200%, naxaas - 11%, chromium - 110%, zinc - 11,3%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: kalooriga ku jira 220 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa u faa'iido u leh Notoscopelus Crowery, kaloriyo, nafaqooyin, sifooyinka waxtarka leh ee Notoscopelus Crowery
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.