Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 426 kCal | 1684 kCal | 25.3% | 5.9% | 395 g |
| borotiin | 5 g | 76 g | 6.6% | 1.5% | 1520 g |
| Subagga | 42.42 g | 56 g | 75.8% | 17.8% | 132 g |
| Karbo | 4.44 g | 219 g | 2% | 0.5% | 4932 g |
| Fiilooyinka Alimentary | 1.7 g | 20 g | 8.5% | 2% | 1176 g |
| Biyaha | 43.08 g | 2273 g | 1.9% | 0.4% | 5276 g |
| Ash | 3.35 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 2.3% | 1000 g |
| carotenes beta | 1.075 mg | 5 mg | 21.5% | 5% | 465 g |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 917 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 1.5% | 1613 g |
| Faytamiin B2, riboflavin | 0.307 mg | 1.8 mg | 17.1% | 4% | 586 g |
| Faytamiin B4, choline | 13.7 mg | 500 mg | 2.7% | 0.6% | 3650 g |
| Faytamiin B5, pantothenic | 0.255 mg | 5 mg | 5.1% | 1.2% | 1961 g |
| Faytamiin B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 2.1% | 1124 g |
| Faytamiin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Faytamiin E, alfa tocopherol, TE | 8.86 mg | 15 mg | 59.1% | 13.9% | 169 g |
| Kala duwanaanta 'Tocopherol' | 15.77 mg | ~ | |||
| tocopherol | 5.19 mg | ~ | |||
| Faytamiin K, phylloquinone | 193.8 μg | 120 μg | 161.5% | 37.9% | 62 g |
| Vitamin PP, MAYA | 0.738 mg | 20 mg | 3.7% | 0.9% | 2710 g |
| Betain | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 205 mg | 2500 mg | 8.2% | 1.9% | 1220 g |
| Kaalshiyam, Ca | 173 mg | 1000 mg | 17.3% | 4.1% | 578 g |
| Magnesium, mg | 45 mg | 400 mg | 11.3% | 2.7% | 889 g |
| Sodium, Na | 998 mg | 1300 mg | 76.8% | 18% | 130 g |
| Baaruud, S | 50 mg | 1000 mg | 5% | 1.2% | 2000 g |
| Fosfooraska, P | 132 mg | 800 mg | 16.5% | 3.9% | 606 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.88 mg | 18 mg | 4.9% | 1.2% | 2045 g |
| Manganese, Mn | 0.633 mg | 2 mg | 31.7% | 7.4% | 316 g |
| Naxaas, Cu | 145 μg | 1000 μg | 14.5% | 3.4% | 690 g |
| Selenium, Haddii | 5.5 μg | 55 μg | 10% | 2.3% | 1000 g |
| Zinc, Zn | 0.88 mg | 12 mg | 7.3% | 1.7% | 1364 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.24 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.92 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.47 g | ~ | |||
| fructose | 1.45 g | ~ | |||
| Acid dufan leh | |||||
| jinsi | 0.194 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.087 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 7.362 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.054 g | ~ | |||
| 6-0 nylon | 0.043 g | ~ | |||
| 8: 0 Xaraash | 0.027 g | ~ | |||
| 10: 0 Dabaysha | 0.065 g | ~ | |||
| 12:0 Lauric | 0.075 g | ~ | |||
| 14: 0 Myristic | 0.262 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 5.058 g | ~ | |||
| 17-0 margarine | 0.045 g | ~ | |||
| 18: 0 Stearin | 1.425 g | ~ | |||
| 20:0 Arachinic | 0.158 g | ~ | |||
| 22: 0 Bilow | 0.083 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 19.351 g | daqiiqo 16.8 г | 115.2% | 27% | |
| 14: 1 Myristoleic | 0.025 g | ~ | |||
| 16: 1 Palmitoleic | 0.329 g | ~ | |||
| 16:1 | 0.321 g | ~ | |||
| 16: 1 tarjumaad | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 18.731 g | ~ | |||
| 18:1 | 18.654 g | ~ | |||
| 18: 1 tarjumaad | 0.077 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.213 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.009 g | ~ | |||
| 22:1 | 0.007 g | ~ | |||
| 22: 1 tarjumaad | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.009 g | ~ | |||
| Aysidooyinka dufanka badan leh | 13.74 g | ka 11.2 in 20.6 | 100% | 23.5% | |
| 18: 2 linoleic | 11.804 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.054 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 11.722 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.028 g | ~ | |||
| 18: 3 Linolenic | 1.865 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 1.747 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.065 g | ~ | |||
| 18: 3 trans (isomers kale) | 0.053 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 asiidh dufan ah | 1.748 g | ka 0.9 in 3.7 | 100% | 23.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 asiidh dufan ah | 11.854 g | ka 4.7 in 16.8 | 100% | 23.5% |
Qiimaha tamarta waa 426 kcal.
Maraqa Pesto, oo diyaar u ah in la cuno, shelf shelf hodan ku ah fiitamiinnada iyo macdanaha sida: beta-carotene - 21,5%, vitamin B2 - 17,1%, vitamin E - 59,1%, vitamin K - 161,5%, calcium - 17,3%, magnesium - 11,3%, fosfooraska - 16,5%, manganese - 31,7%, naxaas - 14,5%
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
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