Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 325 kCal | 1684 kCal | 19.3% | 5.9% | 518 g |
| borotiin | 14.7 g | 76 g | 19.3% | 5.9% | 517 g |
| Subagga | 29.4 g | 56 g | 52.5% | 16.2% | 190 g |
| Biyaha | 55.1 g | 2273 g | 2.4% | 0.7% | 4125 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.7 mg | 1.5 mg | 46.7% | 14.4% | 214 g |
| Faytamiin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 2.7% | 1125 g |
| Faytamiin B4, choline | 75 mg | 500 mg | 15% | 4.6% | 667 g |
| Faytamiin B5, pantothenic | 0.7 mg | 5 mg | 14% | 4.3% | 714 g |
| Faytamiin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 7.7% | 400 g |
| Faytamiin B9, folate | 6.1 μg | 400 μg | 1.5% | 0.5% | 6557 g |
| Faytamiin B12, cobalamin | 1.1 μg | 3 μg | 36.7% | 11.3% | 273 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1% | 3000 g |
| Faytamiin H, biotin | 4.5 μg | 50 μg | 9% | 2.8% | 1111 g |
| Vitamin PP, MAYA | 1.6 mg | 20 mg | 8% | 2.5% | 1250 g |
| niacin | 1.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 200 mg | 2500 mg | 8% | 2.5% | 1250 g |
| Kaalshiyam, Ca | 8 mg | 1000 mg | 0.8% | 0.2% | 12500 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.5% | 2105 g |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 1% | 3250 g |
| Baaruud, S | 220 mg | 1000 mg | 22% | 6.8% | 455 g |
| Fosfooraska, P | 146 mg | 800 mg | 18.3% | 5.6% | 548 g |
| Koloriin, Cl | 48.6 mg | 2300 mg | 2.1% | 0.6% | 4733 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 2.1% | 1500 g |
| Iodine, I | 6.6 μg | 150 μg | 4.4% | 1.4% | 2273 g |
| Cobalt, Co | 8 μg | 10 μg | 80% | 24.6% | 125 g |
| Manganese, Mn | 0.0285 mg | 2 mg | 1.4% | 0.4% | 7018 g |
| Naxaas, Cu | 96 μg | 1000 μg | 9.6% | 3% | 1042 g |
| Molybdenum, Mo. | 13 μg | 70 μg | 18.6% | 5.7% | 538 g |
| Nickel, ni | 12.3 μg | ~ | |||
| Lead, Sn | 30 μg | ~ | |||
| Fluorine, F | 69.3 μg | 4000 μg | 1.7% | 0.5% | 5772 g |
| Chrome, Kr | 13.5 μg | 50 μg | 27% | 8.3% | 370 g |
| Zinc, Zn | 2.07 mg | 12 mg | 17.3% | 5.3% | 580 g |
Qiimaha tamarta waa 325 kcal.
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.