Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| borotiin | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| Subagga | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Karbo | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Fiilooyinka Alimentary | 2.4 g | 20 g | 12% | 20% | 833 g |
| Biyaha | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 g |
| Faytamiin B4, choline | 9.2 mg | 500 mg | 1.8% | 3% | 5435 g |
| Faytamiin B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 g |
| Faytamiin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 g |
| Faytamiin B9, folate | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g |
| Faytamiin C, ascorbic | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 g |
| Faytamiin E, alfa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Faytamiin K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 2.2% | 8000 g |
| Vitamin PP, MAYA | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 g |
| Betain | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 g |
| Kaalshiyam, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Baaruud, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g |
| Fosfooraska, P | 28 mg | 800 mg | 3.5% | 5.8% | 2857 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 g |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 10% | 1667 g |
| Naxaas, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | 1754 g |
| Selenium, Haddii | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.59 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.051 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.001 g | ~ | |||
| 12:0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.031 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.005 g | daqiiqo 16.8 г | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.085 g | ka 11.2 in 20.6 | 0.8% | 1.3% | |
| 18: 2 linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.02 g | ka 0.9 in 3.7 | 2.2% | 3.7% | |
| Omega-6 asiidh dufan ah | 0.063 g | ka 4.7 in 16.8 | 1.3% | 2.2% |
Qiimaha tamarta waa 60 kcal.
- koob = 180 g (108 kCal)
Tags: Kaloriinta 60 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, waxa faa'iido leh Baradhada, qasacadaysan, milix aan lagu darin, alaabta qalalan oo aan lahayn marinade, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee baradhada, qasacadaysan, iyada oo aan lagu darin milix, badeeco qalalan oo aan lahayn marinade.