Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 337.2 kCal | 1684 kCal | 20% | 5.9% | 499 g |
| borotiin | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| Subagga | 18.5 g | 56 g | 33% | 9.8% | 303 g |
| Karbo | 39.3 g | 219 g | 17.9% | 5.3% | 557 g |
| acids acids | 38.3 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 1.5% | 2000 g |
| Biyaha | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 3.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.8% | 1667 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1% | 3000 g |
| Faytamiin B4, choline | 30.4 mg | 500 mg | 6.1% | 1.8% | 1645 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Faytamiin B9, folate | 14.5 μg | 400 μg | 3.6% | 1.1% | 2759 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Faytamiin E, alfa tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 13.3% | 224 g |
| Faytamiin H, biotin | 1.2 μg | 50 μg | 2.4% | 0.7% | 4167 g |
| Vitamin PP, MAYA | 1.5794 mg | 20 mg | 7.9% | 2.3% | 1266 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 71.2 mg | 2500 mg | 2.8% | 0.8% | 3511 g |
| Kaalshiyam, Ca | 17.3 mg | 1000 mg | 1.7% | 0.5% | 5780 g |
| Silicon, Haa | 2.1 mg | 30 mg | 7% | 2.1% | 1429 g |
| Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 0.7% | 4396 g |
| Sodium, Na | 50.2 mg | 1300 mg | 3.9% | 1.2% | 2590 g |
| Baaruud, S | 46.3 mg | 1000 mg | 4.6% | 1.4% | 2160 g |
| Fosfooraska, P | 53.2 mg | 800 mg | 6.7% | 2% | 1504 g |
| Koloriin, Cl | 603.6 mg | 2300 mg | 26.2% | 7.8% | 381 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 552.1 μg | ~ | |||
| Bohr, B. | 19.5 μg | ~ | |||
| Vanadium, V | 47.3 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, I | 1 μg | 150 μg | 0.7% | 0.2% | 15000 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 3.6% | 833 g |
| Manganese, Mn | 0.3034 mg | 2 mg | 15.2% | 4.5% | 659 g |
| Naxaas, Cu | 61.3 μg | 1000 μg | 6.1% | 1.8% | 1631 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 3.4% | 864 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Lead, Sn | 5.3 μg | ~ | |||
| Selenium, Haddii | 3.2 μg | 55 μg | 5.8% | 1.7% | 1719 g |
| Titan, adiga | 5.8 μg | ~ | |||
| Fluorine, F | 13.7 μg | 4000 μg | 0.3% | 0.1% | 29197 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 0.9% | 3333 g |
| Zinc, Zn | 0.475 mg | 12 mg | 4% | 1.2% | 2526 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 35.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 19.2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 337,2 kcal.
Keega maraq, aan khamiirka lahayn ee alaabta burka hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 11,1%, fitamiin E - 44,7%, koloriin - 26,2%, kobal - 12%, manganese - 15,2%, molybdenum - 11,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Tags: Kaloriinta 337,2 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, waa maxay faa'iido u leh basbaaska puff, aan khamiirka lahayn ee alaabta burka, kalooriyada, nafaqooyinka, guryaha waxtarka leh