Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 g |
| borotiin | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| Subagga | 0.02 g | 56 g | 280000 g | ||
| Karbo | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| Biyaha | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| Ash | 0.96 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 g |
| Faytamiin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 g |
| Faytamiin B5, pantothenic | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 g |
| Faytamiin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 g |
| Faytamiin B9, folate | 4 μg | 400 μg | 1% | 7.7% | 10000 g |
| Faytamiin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 g |
| Vitamin PP, MAYA | 0.39 mg | 20 mg | 2% | 15.4% | 5128 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 g |
| Kaalshiyam, Ca | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 g |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 g |
| Baaruud, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 g |
| Fosfooraska, P | 13 mg | 800 mg | 1.6% | 12.3% | 6154 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 g |
| Manganese, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 g |
| Naxaas, Cu | 26 μg | 1000 μg | 2.6% | 20% | 3846 g |
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 3.1% | 27500 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.014 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.002 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.004 g | daqiiqo 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.009 g | ka 11.2 in 20.6 | 0.1% | 0.8% | |
| 18: 2 linoleic | 0.009 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.009 g | ka 4.7 in 16.8 | 0.2% | 1.5% |
Qiimaha tamarta waa 13 kcal.
- koob (1 ″ cubes) = 146 g (19 kCal)
Tags: kalooriga ku jira 13 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'ido u ah Goupd Gourd (gourd dhalo, zucchini Vietnamese), la kariyey, cusbo, kaloriyo, nafaqooyin, hanti waxtar leh Gourd gourd (gourd dhalo, zucchini Vietnamese), la kariyey, cusbo leh