Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| borotiin | 20.8 g | 76 g | 27.4% | 9.4% | 365 g |
| Subagga | 23 g | 56 g | 41.1% | 14.2% | 243 g |
| Biyaha | 53 g | 2273 g | 2.3% | 0.8% | 4289 g |
| Ash | 3.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.6% | 2143 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.3% | 2571 g |
| Faytamiin E, alfa tocopherol, TE | 9.7 mg | 15 mg | 64.7% | 22.3% | 155 g |
| Vitamin PP, MAYA | 6.1 mg | 20 mg | 30.5% | 10.5% | 328 g |
| niacin | 1.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 344 mg | 2500 mg | 13.8% | 4.8% | 727 g |
| Kaalshiyam, Ca | 462 mg | 1000 mg | 46.2% | 15.9% | 216 g |
| Magnesium, mg | 52 mg | 400 mg | 13% | 4.5% | 769 g |
| Sodium, Na | 741 mg | 1300 mg | 57% | 19.7% | 175 g |
| Baaruud, S | 208 mg | 1000 mg | 20.8% | 7.2% | 481 g |
| Fosfooraska, P | 202 mg | 800 mg | 25.3% | 8.7% | 396 g |
| Koloriin, Cl | 1134 mg | 2300 mg | 49.3% | 17% | 203 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 2% | 1750 g |
| Nickel, ni | 9 μg | ~ | |||
| Fluorine, F | 700 μg | 4000 μg | 17.5% | 6% | 571 g |
| Chrome, Kr | 55 μg | 50 μg | 110% | 37.9% | 91 g |
| Zinc, Zn | 1.02 mg | 12 mg | 8.5% | 2.9% | 1176 g |
| Istaroollada | |||||
| Cholesterol | 64 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.6 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 290 kcal.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Fluorine wuxuu bilaabaa macdanta lafaha. Isticmaalka oo aan ku filnayn ayaa keena ilkaha oo suus, tirtirid dhaldhalaalka ilkaha.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.