Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| borotiin | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| Subagga | 0.11 g | 56 g | 0.2% | 1.1% | 50909 g |
| Karbo | 3.31 g | 219 g | 1.5% | 8.3% | 6616 g |
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 19.4% | 2857 g |
| Biyaha | 94.34 g | 2273 g | 4.2% | 23.3% | 2409 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 24 μg | 900 μg | 2.7% | 15% | 3750 g |
| carotenes beta | 0.293 mg | 5 mg | 5.9% | 32.8% | 1706 g |
| Lycopene | 3041 μg | ~ | |||
| Lutein + Zeaxanthin | 94 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 13.3% | 4167 g |
| Faytamiin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 6.7% | 8182 g |
| Faytamiin B5, pantothenic | 0.129 mg | 5 mg | 2.6% | 14.4% | 3876 g |
| Faytamiin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 22.2% | 2532 g |
| Faytamiin B9, folate | 13 μg | 400 μg | 3.3% | 18.3% | 3077 g |
| Faytamiin C, ascorbic | 22.8 mg | 90 mg | 25.3% | 140.6% | 395 g |
| Faytamiin E, alfa tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | 2679 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.21 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Faytamiin K, phylloquinone | 2.8 μg | 120 μg | 2.3% | 12.8% | 4286 g |
| Vitamin PP, MAYA | 0.532 mg | 20 mg | 2.7% | 15% | 3759 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 218 mg | 2500 mg | 8.7% | 48.3% | 1147 g |
| Kaalshiyam, Ca | 11 mg | 1000 mg | 1.1% | 6.1% | 9091 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 12.8% | 4444 g |
| Sodium, Na | 247 mg | 1300 mg | 19% | 105.6% | 526 g |
| Baaruud, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Fosfooraska, P | 28 mg | 800 mg | 3.5% | 19.4% | 2857 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.68 mg | 18 mg | 3.8% | 21.1% | 2647 g |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 29.4% | 1905 g |
| Naxaas, Cu | 75 μg | 1000 μg | 7.5% | 41.7% | 1333 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.49 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 1.18 g | ~ | |||
| fructose | 1.31 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.026 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidine * | 0.016 g | ~ | |||
| Isoleucine | 0.026 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.03 g | ~ | |||
| Aspartic acid | 0.148 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| Glutamic acid | 0.393 g | ~ | |||
| Proline | 0.02 g | ~ | |||
| serine | 0.028 g | ~ | |||
| tyrosine | 0.018 g | ~ | |||
| cysteine | 0.014 g | ~ | |||
| Istaroollada | |||||
| phytosterols | 9 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.015 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.016 g | daqiiqo 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.044 g | ka 11.2 in 20.6 | 0.4% | 2.2% | |
| 18: 2 linoleic | 0.042 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.002 g | ka 0.9 in 3.7 | 0.2% | 1.1% | |
| Omega-6 asiidh dufan ah | 0.042 g | ka 4.7 in 16.8 | 0.9% | 5% |
Qiimaha tamarta waa 18 kcal.
- koob = 240 g (43.2 kCal)
- 0,5 koob = 120 g (21.6 kCal)
- U adeegida NLEA = 121 g (21.8 kCal)
Tamaandho (yaanyo) lagu kariyey cusbo hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 25,3%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Tags: kalooriga ku jira 18 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Tamaandho (yaanyo) lagu kariyey cusbo, kaloriyo, nafaqo, sifooyin waxtar leh Tamaandho (yaanyo) lagu kariyey cusbo