Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| borotiin | 1.64 g | 76 g | 2.2% | 6.9% | 4634 g |
| Subagga | 0.28 g | 56 g | 0.5% | 1.6% | 20000 g |
| Karbo | 5.39 g | 219 g | 2.5% | 7.8% | 4063 g |
| Fiilooyinka Alimentary | 1.9 g | 20 g | 9.5% | 29.7% | 1053 g |
| Biyaha | 89.44 g | 2273 g | 3.9% | 12.2% | 2541 g |
| Ash | 1.35 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 11 μg | 900 μg | 1.2% | 3.8% | 8182 g |
| carotenes beta | 0.129 mg | 5 mg | 2.6% | 8.1% | 3876 g |
| Lycopene | 5106 μg | ~ | |||
| Lutein + Zeaxanthin | 158 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.075 mg | 1.5 mg | 5% | 15.6% | 2000 g |
| Faytamiin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 9.1% | 3462 g |
| Faytamiin B4, choline | 12.9 mg | 500 mg | 2.6% | 8.1% | 3876 g |
| Faytamiin B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 17.5% | 1799 g |
| Faytamiin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 23.4% | 1333 g |
| Faytamiin B9, folate | 13 μg | 400 μg | 3.3% | 10.3% | 3077 g |
| Faytamiin C, ascorbic | 9.2 mg | 90 mg | 10.2% | 31.9% | 978 g |
| Faytamiin E, alfa tocopherol, TE | 1.25 mg | 15 mg | 8.3% | 25.9% | 1200 g |
| Faytamiin K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 13.8% | 2264 g |
| Vitamin PP, MAYA | 1.222 mg | 20 mg | 6.1% | 19.1% | 1637 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 293 mg | 2500 mg | 11.7% | 36.6% | 853 g |
| Kaalshiyam, Ca | 34 mg | 1000 mg | 3.4% | 10.6% | 2941 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 15.6% | 2000 g |
| Sodium, Na | 186 mg | 1300 mg | 14.3% | 44.7% | 699 g |
| Baaruud, S | 16.4 mg | 1000 mg | 1.6% | 5% | 6098 g |
| Fosfooraska, P | 32 mg | 800 mg | 4% | 12.5% | 2500 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 22.5% | 1385 g |
| Manganese, Mn | 0.183 mg | 2 mg | 9.2% | 28.8% | 1093 g |
| Naxaas, Cu | 183 μg | 1000 μg | 18.3% | 57.2% | 546 g |
| Selenium, Haddii | 0.6 μg | 55 μg | 1.1% | 3.4% | 9167 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3% | 7.2% | 4444 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 4.4 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 2.03 g | ~ | |||
| sukrose | 0.02 g | ~ | |||
| fructose | 2.34 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.038 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.045 g | ~ | |||
| Aspartic acid | 0.215 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| Glutamic acid | 0.57 g | ~ | |||
| Proline | 0.03 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.04 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.043 g | daqiiqo 16.8 г | 0.3% | 0.9% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.041 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.113 g | ka 11.2 in 20.6 | 1% | 3.1% | |
| 18: 2 linoleic | 0.108 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.005 g | ka 0.9 in 3.7 | 0.6% | 1.9% | |
| Omega-6 asiidh dufan ah | 0.108 g | ka 4.7 in 16.8 | 2.3% | 7.2% |
Qiimaha tamarta waa 32 kcal.
Tamaandho (yaanyada) laalaab, qasacad hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 11,7%, maar - 18,3%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ku jira 32 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Tamaandhada (yaanyada) la jajabiyay, qasacadaysan, kaloriyo, nafaqooyin, sifooyin waxtar leh Tamaandhada (yaanyada) la jajabiyey, qasacadaysan