Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 293 kCal | 1684 kCal | 17.4% | 5.9% | 575 g |
| borotiin | 6.5 g | 76 g | 8.6% | 2.9% | 1169 g |
| Subagga | 4.2 g | 56 g | 7.5% | 2.6% | 1333 g |
| Karbo | 57.1 g | 219 g | 26.1% | 8.9% | 384 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Biyaha | 28.2 g | 2273 g | 1.2% | 0.4% | 8060 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| carotenes beta | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.8% | 4500 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2% | 1667 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Faytamiin B9, folate | 41 μg | 400 μg | 10.3% | 3.5% | 976 g |
| Faytamiin E, alfa tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.7% | 938 g |
| Faytamiin H, biotin | 1.9 μg | 50 μg | 3.8% | 1.3% | 2632 g |
| Vitamin PP, MAYA | 0.82 mg | 20 mg | 4.1% | 1.4% | 2439 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 101 mg | 2500 mg | 4% | 1.4% | 2475 g |
| Kaalshiyam, Ca | 19 mg | 1000 mg | 1.9% | 0.6% | 5263 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.1% | 3077 g |
| Sodium, Na | 255 mg | 1300 mg | 19.6% | 6.7% | 510 g |
| Baaruud, S | 52 mg | 1000 mg | 5.2% | 1.8% | 1923 g |
| Fosfooraska, P | 61 mg | 800 mg | 7.6% | 2.6% | 1311 g |
| Koloriin, Cl | 477 mg | 2300 mg | 20.7% | 7.1% | 482 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 2.8% | 1200 g |
| Iodine, I | 1.6 μg | 150 μg | 1.1% | 0.4% | 9375 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 6.8% | 500 g |
| Manganese, Mn | 0.44 mg | 2 mg | 22% | 7.5% | 455 g |
| Naxaas, Cu | 80 μg | 1000 μg | 8% | 2.7% | 1250 g |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 4.5% | 753 g |
| Fluorine, F | 26 μg | 4000 μg | 0.7% | 0.2% | 15385 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1% | 3333 g |
| Zinc, Zn | 0.512 mg | 12 mg | 4.3% | 1.5% | 2344 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 37.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 19.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 293 kcal.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.