Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| borotiin | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Karbo | 20.94 g | 219 g | 9.6% | 9.9% | 1046 g |
| Fiilooyinka Alimentary | 3 g | 20 g | 15% | 15.5% | 667 g |
| Biyaha | 73.46 g | 2273 g | 3.2% | 3.3% | 3094 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 9.6% | 1071 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 11.4% | 900 g |
| Faytamiin B4, choline | 36.2 mg | 500 mg | 7.2% | 7.4% | 1381 g |
| Faytamiin B5, pantothenic | 0.479 mg | 5 mg | 9.6% | 9.9% | 1044 g |
| Faytamiin B6, pyridoxine | 0.328 mg | 2 mg | 16.4% | 16.9% | 610 g |
| Faytamiin B9, folate | 16 μg | 400 μg | 4% | 4.1% | 2500 g |
| Faytamiin C, ascorbic | 4 mg | 90 mg | 4.4% | 4.5% | 2250 g |
| Faytamiin E, alfa tocopherol, TE | 1.2 mg | 15 mg | 8% | 8.2% | 1250 g |
| Faytamiin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, MAYA | 1 mg | 20 mg | 5% | 5.2% | 2000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 584 mg | 2500 mg | 23.4% | 24.1% | 428 g |
| Kaalshiyam, Ca | 11 mg | 1000 mg | 1.1% | 1.1% | 9091 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 5.7% | 1818 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.1% | 9286 g |
| Baaruud, S | 14 mg | 1000 mg | 1.4% | 1.4% | 7143 g |
| Fosfooraska, P | 63 mg | 800 mg | 7.9% | 8.1% | 1270 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Manganese, Mn | 0.331 mg | 2 mg | 16.6% | 17.1% | 604 g |
| Naxaas, Cu | 326 μg | 1000 μg | 32.6% | 33.6% | 307 g |
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 1.3% | 7857 g |
| Zinc, Zn | 0.5 mg | 12 mg | 4.2% | 4.3% | 2400 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 4.8 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.026 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.002 g | daqiiqo 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.043 g | ka 11.2 in 20.6 | 0.4% | 0.4% | |
| 18: 2 linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.01 g | ka 0.9 in 3.7 | 1.1% | 1.1% | |
| Omega-6 asiidh dufan ah | 0.032 g | ka 4.7 in 16.8 | 0.7% | 0.7% |
Qiimaha tamarta waa 97 kcal.
- 0,5 koob oo xaleef ah = 62 g (60.1 kCal)
- 4 biyo-biyoodka = 36 g (34.9 kcal)
Walnut Water (matai), ceyriin hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 11,1%, fiitamiin B6 - 16,4%, potassium - 23,4%, manganese - 16,6%, naxaas - 32,6%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ku jira 97 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido leh Biyaha Nut (matai), cayriin, kaloriyo, nafaqooyin, sifooyin waxtar leh lowska Biyaha (matai), cayriin