Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| borotiin | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| Subagga | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| Karbo | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| Fiilooyinka Alimentary | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| Biyaha | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Faytamiin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 g |
| Faytamiin B4, choline | 29.1 mg | 500 mg | 5.8% | 6% | 1718 g |
| Faytamiin B5, pantothenic | 0.749 mg | 5 mg | 15% | 15.5% | 668 g |
| Faytamiin B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 g |
| Faytamiin B9, folate | 20 μg | 400 μg | 5% | 5.2% | 2000 g |
| Faytamiin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 g |
| Faytamiin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Faytamiin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, MAYA | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 252 mg | 2500 mg | 10.1% | 10.4% | 992 g |
| Kaalshiyam, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Sodium, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 g |
| Baaruud, S | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 g |
| Fosfooraska, P | 92 mg | 800 mg | 11.5% | 11.9% | 870 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 g |
| Manganese, Mn | 0.214 mg | 2 mg | 10.7% | 11% | 935 g |
| Naxaas, Cu | 57 μg | 1000 μg | 5.7% | 5.9% | 1754 g |
| Selenium, Haddii | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.47 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 7.73 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.7 g | ~ | |||
| sukrose | 6.02 g | ~ | |||
| fructose | 1.02 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.135 g | ~ | |||
| valine | 0.191 g | ~ | |||
| Histidine * | 0.091 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| leucine | 0.358 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.155 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.304 g | ~ | |||
| Aspartic acid | 0.252 g | ~ | |||
| glycine | 0.131 g | ~ | |||
| Glutamic acid | 0.655 g | ~ | |||
| Proline | 0.301 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.197 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.185 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.374 g | daqiiqo 16.8 г | 2.2% | 2.3% | |
| 18:1 Olein (omega-9) | 0.374 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.603 g | ka 11.2 in 20.6 | 5.4% | 5.6% | |
| 18: 2 linoleic | 0.586 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.018 g | ka 0.9 in 3.7 | 2% | 2.1% | |
| Omega-6 asiidh dufan ah | 0.586 g | ka 4.7 in 16.8 | 12.5% | 12.9% |
Qiimaha tamarta waa 97 kcal.
- dhegta, yar (5-1 / 2 ″ ilaa 6-1 / 2 ″ dheer) = 89 гр (86.3 кКал)
- koob la gooyey = 164 g (159.1 kCal)
- dheg, waxsoosaar = 77 g (74.7 kCal)
- dheg, dhexdhexaad (6-3 / 4 ″ ilaa 7-1 / 2 ″ dheer) = 103 гр (99.9 кКал)
- dheg, weyn (7-3 / 4 ″ ilaa 9 ″ dheer) = 118 гр (114.5 кКал)
Galleyda sonkorta cad, la kariyey, milix hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B5 - 15%, fosfooraska - 11,5%
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: Kaloriinta 97 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Galleyda sonkorta cad, la kariyey, cusbo, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee sonkorta cad, la kariyey, cusbo