Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| borotiin | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| Subagga | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| Karbo | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Fiilooyinka Alimentary | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| Biyaha | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| Ash | 0.65 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 12 μg | 900 μg | 1.3% | 1.3% | 7500 g |
| alfa Carotene | 21 μg | ~ | |||
| carotenes beta | 0.061 mg | 5 mg | 1.2% | 1.2% | 8197 g |
| beta Cryptoxanthin | 149 μg | ~ | |||
| Lutein + Zeaxanthin | 897 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
| Faytamiin B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
| Faytamiin B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
| Faytamiin B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
| Faytamiin B9, folate | 40 μg | 400 μg | 10% | 10.2% | 1000 g |
| Faytamiin C, ascorbic | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
| Faytamiin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Kala duwanaanta 'Tocopherol' | 0.17 mg | ~ | |||
| Faytamiin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, MAYA | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
| Kaalshiyam, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Baaruud, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
| Fosfooraska, P | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
| Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
| Naxaas, Cu | 51 μg | 1000 μg | 5.1% | 5.2% | 1961 g |
| Selenium, Haddii | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 3.78 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.59 g | ~ | |||
| Maltose | 0.21 g | ~ | |||
| sukrose | 2.41 g | ~ | |||
| fructose | 0.56 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.133 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Histidine * | 0.09 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lysine | 0.139 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.3 g | ~ | |||
| Aspartic acid | 0.248 g | ~ | |||
| glycine | 0.129 g | ~ | |||
| Glutamic acid | 0.647 g | ~ | |||
| Proline | 0.297 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosine | 0.125 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.12 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.112 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.228 g | daqiiqo 16.8 г | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.367 g | ka 11.2 in 20.6 | 3.3% | 3.4% | |
| 18: 2 linoleic | 0.356 g | ~ | |||
| 18: 3 Linolenic | 0.011 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.011 g | ka 0.9 in 3.7 | 1.2% | 1.2% | |
| Omega-6 asiidh dufan ah | 0.356 g | ka 4.7 in 16.8 | 7.6% | 7.8% |
Qiimaha tamarta waa 98 kcal.
- dheg, waxsoosaar = 125 g (122.5 kCal)
- 0,5 koob kernel = 82 g (80.4 kcal)
Hadhuudh macaan, huruud ah, dushiisa, barafaysan, aan la karin hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 11,8%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
Tags: kalooriga ku jira 98 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh sonkorta huruudda jaalaha ah, cob, barafaysan, aan la karin, kaloriyo, nafaqooyin, sifooyin waxtar leh sonkorta huruudka ah, dusheeda, barafaysan, aan la karin