Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 186 kCal | 1684 kCal | 11% | 5.9% | 905 g |
| borotiin | 0.06 g | 76 g | 0.1% | 0.1% | 126667 g |
| Subagga | 0.06 g | 56 g | 0.1% | 0.1% | 93333 g |
| Karbo | 6.84 g | 219 g | 3.1% | 1.7% | 3202 g |
| Khamriga (aalkolada ethyl) | 23.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| Biyaha | 69.74 g | 2273 g | 3.1% | 1.7% | 3259 g |
| Ash | 0.08 g | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.002 mg | 5 mg | 250000 g | ||
| Fiitamiin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 0.5% | 11538 g |
| Faytamiin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 g |
| Faytamiin B5, pantothenic | 0.017 mg | 5 mg | 0.3% | 0.2% | 29412 g |
| Faytamiin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Faytamiin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1% | 5625 g |
| Faytamiin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Faytamiin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, MAYA | 0.051 mg | 20 mg | 0.3% | 0.2% | 39216 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 21 mg | 2500 mg | 0.8% | 0.4% | 11905 g |
| Kaalshiyam, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.2% | 26000 g |
| Baaruud, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Fosfooraska, P | 5 mg | 800 mg | 0.6% | 0.3% | 16000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.09 mg | 18 mg | 0.5% | 0.3% | 20000 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g |
| Naxaas, Cu | 22 μg | 1000 μg | 2.2% | 1.2% | 4545 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 5.58 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.006 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.006 g | daqiiqo 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.016 g | ka 11.2 in 20.6 | 0.1% | 0.1% | |
| 18: 2 linoleic | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.006 g | ka 0.9 in 3.7 | 0.7% | 0.4% | |
| Omega-6 asiidh dufan ah | 0.011 g | ka 4.7 in 16.8 | 0.2% | 0.1% |
Qiimaha tamarta waa 186 kcal.
- fl oz = 30.2 g (56.2 kcal)
- (2 fl oz) = 60 g (111.6 kcal)
Tags: kalooriga ku jira 186 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee loo diyaariyaa Daiquiri iyadoo la raacayo cunto karinta waxtar leh, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee Daiquiri loo diyaariyey sida ku cad cuntada