Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| Karbo | 15.7 g | 219 g | 7.2% | 5.8% | 1395 g |
| Khamriga (aalkolada ethyl) | 9.6 g | ~ | |||
| Biyaha | 74.6 g | 2273 g | 3.3% | 2.6% | 3047 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.1% | 150000 g |
| Faytamiin B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 0.1% | 180000 g |
| Faytamiin B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Faytamiin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Faytamiin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.1% | 6923 g |
| Vitamin PP, MAYA | 0.014 mg | 20 mg | 0.1% | 0.1% | 142857 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 11 mg | 2500 mg | 0.4% | 0.3% | 22727 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 2.5% | 3250 g |
| Fosfooraska, P | 2 mg | 800 mg | 0.3% | 0.2% | 40000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.01 mg | 18 mg | 0.1% | 0.1% | 180000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.2% | 40000 g |
| Naxaas, Cu | 16 μg | 1000 μg | 1.6% | 1.3% | 6250 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.2% | 40000 g |
Qiimaha tamarta waa 125 kcal.
- fl oz = 30.5 g (38.1 kcal)
- kara (6.8 fl oz, 200 ml) = 207 g (258.8 kCal)
Tags: kalooriga ku jira 125 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida Daiquiri waxtar u leedahay, qasacadaysan, kaloriyo, nafaqooyin, sifooyin waxtar u leh Daiquiri, qasacadaysan