Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 231 kCal | 1684 kCal | 13.7% | 5.9% | 729 g |
| Khamriga (aalkolada ethyl) | 33.4 g | ~ | |||
| Biyaha | 66.6 g | 2273 g | 2.9% | 1.3% | 3413 g |
| Ash | 0.01 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Faytamiin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.2% | 25714 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 1 mg | 2500 mg | 250000 g | ||
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 g | |
| Fosfooraska, P | 5 mg | 800 mg | 0.6% | 0.3% | 16000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.01 mg | 18 mg | 0.1% | 180000 g | |
| Naxaas, Cu | 10 μg | 1000 μg | 1% | 0.4% | 10000 g |
Qiimaha tamarta waa 231 kcal.
- fl oz = 27.8 g (64.2 kcal)
- 1.5 fl oz jigger = 42 g (97 kCal)
Tags: kalooriga ku jira 231 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'ido leh Vodka, distilled, 80 digrii (40 % aalkolo), kalori, nafaqo, sifooyin waxtar leh Vodka, distilled, 80 digrii (40 boqolkiiba aalkolo)