Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 462 kCal | 1684 kCal | 27.4% | 5.9% | 365 g |
| borotiin | 11.4 g | 76 g | 15% | 3.2% | 667 g |
| Subagga | 43.84 g | 56 g | 78.3% | 16.9% | 128 g |
| Karbo | 4.67 g | 219 g | 2.1% | 0.5% | 4690 g |
| Biyaha | 37.04 g | 2273 g | 1.6% | 0.3% | 6137 g |
| Ash | 3.05 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1001 μg | 900 μg | 111.2% | 24.1% | 90 g |
| Retinol | 1.001 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 1.3% | 1705 g |
| Faytamiin B2, riboflavin | 0.299 mg | 1.8 mg | 16.6% | 3.6% | 602 g |
| Faytamiin B5, pantothenic | 1.2 mg | 5 mg | 24% | 5.2% | 417 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.6% | 3333 g |
| Faytamiin B9, folate | 60 μg | 400 μg | 15% | 3.2% | 667 g |
| Faytamiin B12, cobalamin | 9.4 μg | 3 μg | 313.3% | 67.8% | 32 g |
| Faytamiin C, ascorbic | 2 mg | 90 mg | 2.2% | 0.5% | 4500 g |
| Vitamin PP, MAYA | 2.51 mg | 20 mg | 12.6% | 2.7% | 797 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 138 mg | 2500 mg | 5.5% | 1.2% | 1812 g |
| Kaalshiyam, Ca | 70 mg | 1000 mg | 7% | 1.5% | 1429 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 0.7% | 3077 g |
| Sodium, Na | 697 mg | 1300 mg | 53.6% | 11.6% | 187 g |
| Baaruud, S | 114 mg | 1000 mg | 11.4% | 2.5% | 877 g |
| Fosfooraska, P | 200 mg | 800 mg | 25% | 5.4% | 400 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 5.5 mg | 18 mg | 30.6% | 6.6% | 327 g |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 1.3% | 1667 g |
| Naxaas, Cu | 400 μg | 1000 μg | 40% | 8.7% | 250 g |
| Selenium, Haddii | 44 μg | 55 μg | 80% | 17.3% | 125 g |
| Zinc, Zn | 0.92 mg | 12 mg | 7.7% | 1.7% | 1304 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.699 g | ~ | |||
| valine | 0.719 g | ~ | |||
| Histidine * | 0.303 g | ~ | |||
| Isoleucine | 0.606 g | ~ | |||
| leucine | 1.029 g | ~ | |||
| lysine | 0.863 g | ~ | |||
| methionine | 0.27 g | ~ | |||
| threonine | 0.507 g | ~ | |||
| tryptophan | 0.161 g | ~ | |||
| phenylalanine | 0.567 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.662 g | ~ | |||
| Aspartic acid | 1.083 g | ~ | |||
| glycine | 0.662 g | ~ | |||
| Glutamic acid | 1.477 g | ~ | |||
| Proline | 0.565 g | ~ | |||
| serine | 0.491 g | ~ | |||
| tyrosine | 0.401 g | ~ | |||
| cysteine | 0.153 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 150 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 14.45 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.03 g | ~ | |||
| 14: 0 Myristic | 0.29 g | ~ | |||
| 16: 0 Palmitic | 9.45 g | ~ | |||
| 18: 0 Stearin | 4.58 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 25.61 g | daqiiqo 16.8 г | 152.4% | 33% | |
| 16: 1 Palmitoleic | 1.4 g | ~ | |||
| 18:1 Olein (omega-9) | 24.04 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.13 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.84 g | ka 11.2 in 20.6 | 7.5% | 1.6% | |
| 18: 2 linoleic | 0.57 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.25 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.01 g | ka 0.9 in 3.7 | 1.1% | 0.2% | |
| Omega-6 asiidh dufan ah | 0.82 g | ka 4.7 in 16.8 | 17.4% | 3.8% |
Qiimaha tamarta waa 462 kcal.
- tbsp = 13 g (60.1 kcal)
- oz = 28.35 g (131 kcal)
Foie gras, beerka goose qasacadaysan, sigaar cabbay hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 111,2%, vitamin B2 - 16,6%, vitamin B5 - 24%, vitamin B9 - 15%, vitamin B12 - 313,3%, vitamin PP - 12,6 %, fosfooraska - 25%, birta - 30,6%, naxaas - 40%, selenium - 80%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ka kooban 462 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida foie gras waxtar u leedahay, beerka goose qasacadaysan, sigaar cabbay, kaloriyo, nafaqooyin, sifooyin waxtar u leh foie gras, beerka goose qasacadaysan, sigaar cabbay