Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| borotiin | 17.83 g | 76 g | 23.5% | 19.9% | 426 g |
| Subagga | 4.16 g | 56 g | 7.4% | 6.3% | 1346 g |
| Karbo | 1.79 g | 219 g | 0.8% | 0.7% | 12235 g |
| Biyaha | 73.53 g | 2273 g | 3.2% | 2.7% | 3091 g |
| Ash | 2.69 g | ~ | |||
| Fiitamiinada | |||||
| Faytamiin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.6% | 5294 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 542 mg | 2500 mg | 21.7% | 18.4% | 461 g |
| Kaalshiyam, Ca | 6 mg | 1000 mg | 0.6% | 0.5% | 16667 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g |
| Sodium, Na | 590 mg | 1300 mg | 45.4% | 38.5% | 220 g |
| Baaruud, S | 178.3 mg | 1000 mg | 17.8% | 15.1% | 561 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 2.8% | 3000 g |
| Zinc, Zn | 1.3 mg | 12 mg | 10.8% | 9.2% | 923 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.22 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 42 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.41 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.05 g | ~ | |||
| 16: 0 Palmitic | 0.88 g | ~ | |||
| 18: 0 Stearin | 0.47 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.83 g | daqiiqo 16.8 г | 10.9% | 9.2% | |
| 16: 1 Palmitoleic | 0.1 g | ~ | |||
| 18:1 Olein (omega-9) | 1.72 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.6 g | ka 11.2 in 20.6 | 5.4% | 4.6% | |
| 18: 2 linoleic | 0.56 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.05 g | ka 0.9 in 3.7 | 5.6% | 4.7% | |
| Omega-6 asiidh dufan ah | 0.56 g | ka 4.7 in 16.8 | 11.9% | 10.1% |
Qiimaha tamarta waa 118 kcal.
- oz = 28 g (33 kcal)
- 4 oz = 112 g (132.2 kCal)
- qaadasho = 112 g (132.2 kCal)
HORMEL MAR WALBA QAADO, hilibka doofaarka, hilibka ugu sarreeya (laf la ') oo leh dhadhan toon liin hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 21,7%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
Tags: kalooriga ku jira 118 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida HORMEL ALWAYS Tender uu waxtar u leeyahay, hilibka doofaarka, hilibka ugu sarreeya (laf-dhabar) leh dhadhanka liinta-toon, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee HORMEL ALWAYS Tender, doofaarka (aan laf lahayn) oo leh dhadhan liin-toon