Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 g |
| borotiin | 4.13 g | 76 g | 5.4% | 6.1% | 1840 g |
| Subagga | 0.53 g | 56 g | 0.9% | 1% | 10566 g |
| Karbo | 17.28 g | 219 g | 7.9% | 8.9% | 1267 g |
| Biyaha | 77 g | 2273 g | 3.4% | 3.8% | 2952 g |
| Ash | 1.07 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Fiitamiin B1, thiamine | 0.171 mg | 1.5 mg | 11.4% | 12.8% | 877 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 g |
| Faytamiin B5, pantothenic | 0.228 mg | 5 mg | 4.6% | 5.2% | 2193 g |
| Faytamiin B6, pyridoxine | 0.168 mg | 2 mg | 8.4% | 9.4% | 1190 g |
| Faytamiin B9, folate | 28 μg | 400 μg | 7% | 7.9% | 1429 g |
| Vitamin PP, MAYA | 0.429 mg | 20 mg | 2.1% | 2.4% | 4662 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 367 mg | 2500 mg | 14.7% | 16.5% | 681 g |
| Kaalshiyam, Ca | 44 mg | 1000 mg | 4.4% | 4.9% | 2273 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 15.7% | 714 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Baaruud, S | 41.3 mg | 1000 mg | 4.1% | 4.6% | 2421 g |
| Fosfooraska, P | 168 mg | 800 mg | 21% | 23.6% | 476 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.95 mg | 18 mg | 5.3% | 6% | 1895 g |
| Manganese, Mn | 0.621 mg | 2 mg | 31.1% | 34.9% | 322 g |
| Naxaas, Cu | 94 μg | 1000 μg | 9.4% | 10.6% | 1064 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 2.6% | 4286 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.338 g | ~ | |||
| valine | 0.266 g | ~ | |||
| Histidine * | 0.115 g | ~ | |||
| Isoleucine | 0.205 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| methionine | 0.072 g | ~ | |||
| threonine | 0.2 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.206 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.239 g | ~ | |||
| Aspartic acid | 0.505 g | ~ | |||
| glycine | 0.221 g | ~ | |||
| Glutamic acid | 0.957 g | ~ | |||
| Proline | 0.344 g | ~ | |||
| serine | 0.252 g | ~ | |||
| tyrosine | 0.1 g | ~ | |||
| cysteine | 0.054 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.088 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.077 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.104 g | daqiiqo 16.8 г | 0.6% | 0.7% | |
| 18:1 Olein (omega-9) | 0.062 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.031 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.312 g | ka 11.2 in 20.6 | 2.8% | 3.1% | |
| 18: 2 linoleic | 0.285 g | ~ | |||
| 18: 3 Linolenic | 0.027 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.027 g | ka 0.9 in 3.7 | 3% | 3.4% | |
| Omega-6 asiidh dufan ah | 0.285 g | ka 4.7 in 16.8 | 6.1% | 6.9% |
Qiimaha tamarta waa 89 kcal.
- oz = 28.35 g (25.2 kcal)
Abuurka Lotus, ceyriin hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B1 - 11,4%, potassium - 14,7%, magnesium - 14%, fosfooraska - 21%, manganese - 31,1%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: Kaloriinta 89 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay faa'iidooyinka abuurka Lotus, cayriin, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee miraha Lotus, cayriin