Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 31 kCal | 1684 kCal | 1.8% | 5.8% | 5432 g |
| borotiin | 0.64 g | 76 g | 0.8% | 2.6% | 11875 g |
| Subagga | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| Karbo | 5.41 g | 219 g | 2.5% | 8.1% | 4048 g |
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 24.2% | 1333 g |
| Biyaha | 91.6 g | 2273 g | 4% | 12.9% | 2481 g |
| Ash | 0.28 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 6 μg | 900 μg | 0.7% | 2.3% | 15000 g |
| alfa Carotene | 16 μg | ~ | |||
| carotenes beta | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 g |
| Fiitamiin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 g |
| Faytamiin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 g |
| Faytamiin B4, choline | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 g |
| Faytamiin B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 g |
| Faytamiin B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 g |
| Faytamiin B9, folate | 12 μg | 400 μg | 3% | 9.7% | 3333 g |
| Faytamiin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 g |
| Faytamiin E, alfa tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 g |
| Faytamiin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 2.6% | 13333 g |
| Vitamin PP, MAYA | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 g |
| Kaalshiyam, Ca | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 9.7% | 3333 g |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 g |
| Baaruud, S | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 g |
| Fosfooraska, P | 12 mg | 800 mg | 1.5% | 4.8% | 6667 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 g |
| Manganese, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 g |
| Naxaas, Cu | 37 μg | 1000 μg | 3.7% | 11.9% | 2703 g |
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 1.6% | 18333 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.76 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.025 g | ~ | |||
| Aspartic acid | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Glutamic acid | 0.105 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.117 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.101 g | ~ | |||
| 18: 0 Stearin | 0.011 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.042 g | daqiiqo 16.8 г | 0.3% | 1% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.039 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.239 g | ka 11.2 in 20.6 | 2.1% | 6.8% | |
| 18: 2 linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.149 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.149 g | ka 0.9 in 3.7 | 16.6% | 53.5% | |
| Omega-6 asiidh dufan ah | 0.09 g | ka 4.7 in 16.8 | 1.9% | 6.1% |
Qiimaha tamarta waa 31 kcal.
- koob, xabbo = 101 g (31.3 kCal)
Tags: kalooriga ku jira 31 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaiido u leh bocorka spaghetti (zucchini baastada), kalooriyada, nafaqooyinka, sifooyinka waxtarka leh Spaghetti bocorka (zucchini baastada)