Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 233 kCal | 1684 kCal | 13.8% | 5.9% | 723 g |
| borotiin | 0.58 g | 76 g | 0.8% | 0.3% | 13103 g |
| Subagga | 13.46 g | 56 g | 24% | 10.3% | 416 g |
| Karbo | 28.18 g | 219 g | 12.9% | 5.5% | 777 g |
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| Biyaha | 54.28 g | 2273 g | 2.4% | 1% | 4188 g |
| Ash | 2.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 27 μg | 900 μg | 3% | 1.3% | 3333 g |
| carotenes beta | 0.289 mg | 5 mg | 5.8% | 2.5% | 1730 g |
| beta Cryptoxanthin | 70 μg | ~ | |||
| Lycopene | 2530 μg | ~ | |||
| Lutein + Zeaxanthin | 124 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.7% | 6250 g |
| Faytamiin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.2% | 3462 g |
| Faytamiin B5, pantothenic | 0.026 mg | 5 mg | 0.5% | 0.2% | 19231 g |
| Faytamiin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 1.2% | 3636 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 2.86 mg | 15 mg | 19.1% | 8.2% | 524 g |
| Faytamiin K, phylloquinone | 4.8 μg | 120 μg | 4% | 1.7% | 2500 g |
| Vitamin PP, MAYA | 0.467 mg | 20 mg | 2.3% | 1% | 4283 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 107 mg | 2500 mg | 4.3% | 1.8% | 2336 g |
| Kaalshiyam, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 0.9% | 5000 g |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 1% | 4333 g |
| Baaruud, S | 5.8 mg | 1000 mg | 0.6% | 0.3% | 17241 g |
| Fosfooraska, P | 16 mg | 800 mg | 2% | 0.9% | 5000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.87 mg | 18 mg | 4.8% | 2.1% | 2069 g |
| Manganese, Mn | 0.11 mg | 2 mg | 5.5% | 2.4% | 1818 g |
| Naxaas, Cu | 160 μg | 1000 μg | 16% | 6.9% | 625 g |
| Selenium, Haddii | 1.6 μg | 55 μg | 2.9% | 1.2% | 3438 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.86 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 28.45 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 15.66 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| fructose | 12.49 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.099 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.798 g | ~ | |||
| 18: 0 Stearin | 0.301 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 5.898 g | daqiiqo 16.8 г | 35.1% | 15.1% | |
| 18:1 Olein (omega-9) | 5.753 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Aysidooyinka dufanka badan leh | 5.029 g | ka 11.2 in 20.6 | 44.9% | 19.3% | |
| 18: 2 linoleic | 3.859 g | ~ | |||
| 18: 3 Linolenic | 1.17 g | ~ | |||
| Omega-3 asiidh dufan ah | 1.17 g | ka 0.9 in 3.7 | 100% | 42.9% | |
| Omega-6 asiidh dufan ah | 3.859 g | ka 4.7 in 16.8 | 82.1% | 35.2% |
Qiimaha tamarta waa 233 kcal.
- koob = 260 g (605.8 kCal)
- qaaddo = 16 g (37.3 kCal)
Dharka salad, Faransiis, baruur la'aan, milix ma leh hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 19,1%, naxaas - 16%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ku jira 233 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaiido u leh labbiska salaad, faransiiska, dufanka yar, milix lahayn, kaloriyo, nafaqooyin, sifooyin waxtar leh Lebiska salaad, faransiis, dufan hoose, milix la'aan