Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 69 kCal | 1684 kCal | 4.1% | 5.9% | 2441 g |
| borotiin | 12.06 g | 76 g | 15.9% | 23% | 630 g |
| Subagga | 0.49 g | 56 g | 0.9% | 1.3% | 11429 g |
| Karbo | 3.18 g | 219 g | 1.5% | 2.2% | 6887 g |
| Biyaha | 82.53 g | 2273 g | 3.6% | 5.2% | 2754 g |
| Ash | 1.74 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.7% | 21429 g |
| Faytamiin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.2% | 12000 g |
| Faytamiin B4, choline | 65 mg | 500 mg | 13% | 18.8% | 769 g |
| Faytamiin B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 6.2% | 2326 g |
| Faytamiin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 5.4% | 2740 g |
| Faytamiin B9, folate | 16 μg | 400 μg | 4% | 5.8% | 2500 g |
| Faytamiin B12, cobalamin | 1.41 μg | 3 μg | 47% | 68.1% | 213 g |
| Vitamin PP, MAYA | 0.703 mg | 20 mg | 3.5% | 5.1% | 2845 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 205 mg | 2500 mg | 8.2% | 11.9% | 1220 g |
| Kaalshiyam, Ca | 6 mg | 1000 mg | 0.6% | 0.9% | 16667 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 8% | 1818 g |
| Sodium, Na | 392 mg | 1300 mg | 30.2% | 43.8% | 332 g |
| Baaruud, S | 120.6 mg | 1000 mg | 12.1% | 17.5% | 829 g |
| Fosfooraska, P | 334 mg | 800 mg | 41.8% | 60.6% | 240 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.38 mg | 18 mg | 2.1% | 3% | 4737 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 1.3% | 11765 g |
| Naxaas, Cu | 23 μg | 1000 μg | 2.3% | 3.3% | 4348 g |
| Selenium, Haddii | 12.8 μg | 55 μg | 23.3% | 33.8% | 430 g |
| Zinc, Zn | 0.91 mg | 12 mg | 7.6% | 11% | 1319 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.17 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.646 g | ~ | |||
| valine | 0.379 g | ~ | |||
| Histidine * | 0.185 g | ~ | |||
| Isoleucine | 0.406 g | ~ | |||
| leucine | 0.72 g | ~ | |||
| lysine | 0.739 g | ~ | |||
| methionine | 0.286 g | ~ | |||
| threonine | 0.369 g | ~ | |||
| tryptophan | 0.102 g | ~ | |||
| phenylalanine | 0.351 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.536 g | ~ | |||
| Aspartic acid | 0.923 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| Glutamic acid | 1.404 g | ~ | |||
| Proline | 0.286 g | ~ | |||
| serine | 0.36 g | ~ | |||
| tyrosine | 0.296 g | ~ | |||
| cysteine | 0.12 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 24 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.005 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.004 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.128 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.081 g | ~ | |||
| 17-0 margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.029 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Bilow | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.048 g | daqiiqo 16.8 г | 0.3% | 0.4% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 16:1 | 0.006 g | ~ | |||
| 16: 1 tarjumaad | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| 18:1 | 0.03 g | ~ | |||
| 18: 1 tarjumaad | 0.001 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.13 g | ka 11.2 in 20.6 | 1.2% | 1.7% | |
| 18: 2 linoleic | 0.008 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.001 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.007 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.003 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.004 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.042 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.113 g | ka 0.9 in 3.7 | 12.6% | 18.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.061 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.015 g | ka 4.7 in 16.8 | 0.3% | 0.4% |
Qiimaha tamarta waa 69 kcal.
- 3 oz = 85 g (58.7 kCal)
- cutubka 2 weyn ama 5 yar yar = 30 гр (20.7 кКал)
Dheecaan hodan ku ah fiitamiinnada iyo macdanta sida: choline - 13%, vitamin B12 - 47%, fosfooraska - 41,8%, selenium - 23,3%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ku jira 69 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida Scallop waxtar u leeyahay, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee Scallop