Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| borotiin | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| Subagga | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| Karbo | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| Biyaha | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| Ash | 0.32 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 6 μg | 900 μg | 0.7% | 2.6% | 15000 g |
| alfa Carotene | 15 μg | ~ | |||
| carotenes beta | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
| Fiitamiin B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
| Faytamiin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
| Faytamiin B4, choline | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
| Faytamiin B5, pantothenic | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
| Faytamiin B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
| Faytamiin B9, folate | 8 μg | 400 μg | 2% | 7.4% | 5000 g |
| Faytamiin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
| Faytamiin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
| Faytamiin K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 g |
| Vitamin PP, MAYA | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
| Kaalshiyam, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g |
| Baaruud, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
| Fosfooraska, P | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
| Manganese, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
| Naxaas, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 g |
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.53 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.025 g | ~ | |||
| Aspartic acid | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Glutamic acid | 0.105 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.062 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.053 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.022 g | daqiiqo 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.126 g | ka 11.2 in 20.6 | 1.1% | 4.1% | |
| 18: 2 linoleic | 0.047 g | ~ | |||
| 18: 3 Linolenic | 0.078 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.078 g | ka 0.9 in 3.7 | 8.7% | 32.2% | |
| Omega-6 asiidh dufan ah | 0.047 g | ka 4.7 in 16.8 | 1% | 3.7% |
Qiimaha tamarta waa 27 kcal.
- koob = 155 g (41.9 kCal)
Tags: Kaloriinta 27 kcal, halabuurka kiimikada, qiimaha nafaqada, fitamiinada, macdanta, waxa faa'iido u leh bocorka Spaghetti (baasto zucchini), la kariyey ama la dubay, iyada oo aan milix, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee bocorka Spaghetti (baastada zucchini), la kariyey ama la dubay, milix la'aan