Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 90 kCal | 1684 kCal | 5.3% | 5.9% | 1871 g |
| borotiin | 5.05 g | 76 g | 6.6% | 7.3% | 1505 g |
| Subagga | 1.01 g | 56 g | 1.8% | 2% | 5545 g |
| Karbo | 13.44 g | 219 g | 6.1% | 6.8% | 1629 g |
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 10% | 1111 g |
| Biyaha | 77.82 g | 2273 g | 3.4% | 3.8% | 2921 g |
| Ash | 0.88 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 9 μg | 900 μg | 1% | 1.1% | 10000 g |
| carotenes beta | 0.104 mg | 5 mg | 2.1% | 2.3% | 4808 g |
| Lycopene | 3200 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 9% | 1230 g |
| Faytamiin B2, riboflavin | 1.333 mg | 1.8 mg | 74.1% | 82.3% | 135 g |
| Faytamiin B4, choline | 12.2 mg | 500 mg | 2.4% | 2.7% | 4098 g |
| Faytamiin B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 1.6% | 7042 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.9% | 2857 g |
| Faytamiin B9, folate | 72 μg | 400 μg | 18% | 20% | 556 g |
| Faytamiin B12, cobalamin | 0.06 μg | 3 μg | 2% | 2.2% | 5000 g |
| Faytamiin C, ascorbic | 5.4 mg | 90 mg | 6% | 6.7% | 1667 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Faytamiin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 0.7% | 17143 g |
| Vitamin PP, MAYA | 0.177 mg | 20 mg | 0.9% | 1% | 11299 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 144 mg | 2500 mg | 5.8% | 6.4% | 1736 g |
| Kaalshiyam, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.2% | 2667 g |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 20.3% | 546 g |
| Baaruud, S | 50.5 mg | 1000 mg | 5.1% | 5.7% | 1980 g |
| Fosfooraska, P | 49 mg | 800 mg | 6.1% | 6.8% | 1633 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.25 mg | 18 mg | 6.9% | 7.7% | 1440 g |
| Manganese, Mn | 0.213 mg | 2 mg | 10.7% | 11.9% | 939 g |
| Naxaas, Cu | 125 μg | 1000 μg | 12.5% | 13.9% | 800 g |
| Selenium, Haddii | 11.9 μg | 55 μg | 21.6% | 24% | 462 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 4.8% | 2353 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.6 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.267 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Histidine * | 0.141 g | ~ | |||
| Isoleucine | 0.24 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lysine | 0.204 g | ~ | |||
| methionine | 0.073 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.292 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.218 g | ~ | |||
| Aspartic acid | 0.39 g | ~ | |||
| Hydroxyproline | 0.004 g | ~ | |||
| glycine | 0.215 g | ~ | |||
| Glutamic acid | 1.848 g | ~ | |||
| Proline | 0.593 g | ~ | |||
| serine | 0.277 g | ~ | |||
| tyrosine | 0.133 g | ~ | |||
| cysteine | 0.101 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 6 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.35 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.001 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.224 g | ~ | |||
| 17-0 margarine | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.092 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Bilow | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.33 g | daqiiqo 16.8 г | 2% | 2.2% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.32 g | ka 11.2 in 20.6 | 2.9% | 3.2% | |
| 18: 2 linoleic | 0.287 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.028 g | ka 0.9 in 3.7 | 3.1% | 3.4% | |
| Omega-6 asiidh dufan ah | 0.29 g | ka 4.7 in 16.8 | 6.2% | 6.9% |
Qiimaha tamarta waa 90 kcal.
- oz = 28.35 g (25.5 kcal)
- qaadasho = 283 g (254.7 kCal)
Spaghetti, oo leh sooska hilibka, barafoobay hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 74,1%, fiitamiin B9 - 18%, naxaas - 12,5%, selenium - 21,6%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kaloriinta 90 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh Spaghetti, oo leh maraqa hilibka, barafaysan, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee Spaghetti, oo leh maraqa hilibka, barafaysan