Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 100 kCal | 1684 kCal | 5.9% | 5.9% | 1684 g |
| borotiin | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| Subagga | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| Karbo | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Fiilooyinka Alimentary | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| Biyaha | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| Ash | 1.26 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 17 μg | 900 μg | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 mg | ~ | |||
| alfa Carotene | 15 μg | ~ | |||
| carotenes beta | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g |
| Lycopene | 3453 μg | ~ | |||
| Lutein + Zeaxanthin | 78 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 g |
| Faytamiin B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 g |
| Faytamiin B4, choline | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 g |
| Faytamiin B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 g |
| Faytamiin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 g |
| Faytamiin B9, folate | 29 μg | 400 μg | 7.3% | 7.3% | 1379 g |
| Faytamiin B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 6.3% | 1579 g |
| Faytamiin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.1 mg | ~ | |||
| Faytamiin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.5% | 6667 g |
| Vitamin PP, MAYA | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 g |
| Betain | 6.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 g |
| Kaalshiyam, Ca | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sodium, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 g |
| Baaruud, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 g |
| Fosfooraska, P | 57 mg | 800 mg | 7.1% | 7.1% | 1404 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 g |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 g |
| Naxaas, Cu | 53 μg | 1000 μg | 5.3% | 5.3% | 1887 g |
| Selenium, Haddii | 9 μg | 55 μg | 16.4% | 16.4% | 611 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 7.37 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.91 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 1.25 g | ~ | |||
| sukrose | 0.34 g | ~ | |||
| fructose | 1.32 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.194 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.118 g | ~ | |||
| tryptophan | 0.032 g | ~ | |||
| phenylalanine | 0.16 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.185 g | ~ | |||
| Aspartic acid | 0.321 g | ~ | |||
| Hydroxyproline | 0.059 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| Glutamic acid | 1.048 g | ~ | |||
| Proline | 0.359 g | ~ | |||
| serine | 0.174 g | ~ | |||
| tyrosine | 0.112 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 7 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.113 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.1 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.459 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.003 g | ~ | |||
| 10: 0 Dabaysha | 0.009 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.077 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.841 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.483 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 Bilow | 0.002 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.633 g | daqiiqo 16.8 г | 9.7% | 9.7% | |
| 14: 1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitoleic | 0.105 g | ~ | |||
| 16:1 | 0.098 g | ~ | |||
| 16: 1 tarjumaad | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 1.485 g | ~ | |||
| 18:1 | 1.391 g | ~ | |||
| 18: 1 tarjumaad | 0.093 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.563 g | ka 11.2 in 20.6 | 5% | 5% | |
| 18: 2 linoleic | 0.509 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.013 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.02 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.009 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.023 g | ka 0.9 in 3.7 | 2.6% | 2.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.512 g | ka 4.7 in 16.8 | 10.9% | 10.9% |
Qiimaha tamarta waa 100 kcal.
- koob = 255 g (255 kCal)
Spaghetti, oo leh kubbado hilib ah (hilib kubbadeed), qasacadaysan hodan ku ah fiitamiinnada iyo macdanta sida: selenium - 16,4%
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kalori ahaan 100 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faaiido leh Spaghetti, oo leh kubadaha hilibka (kubadaha hilibka), qasacadaysan, kalooriyada, nafaqada, sifooyinka waxtarka leh ee Spaghetti, oo leh kubadaha hilibka (kubadaha hilibka), qasacadaysan