Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 255.6 kCal | 1684 kCal | 15.2% | 5.9% | 659 g |
| borotiin | 8.5 g | 76 g | 11.2% | 4.4% | 894 g |
| Subagga | 2.1 g | 56 g | 3.8% | 1.5% | 2667 g |
| Karbo | 54.2 g | 219 g | 24.7% | 9.7% | 404 g |
| acids acids | 45.6 g | ~ | |||
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| Biyaha | 35.2 g | 2273 g | 1.5% | 0.6% | 6457 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 1.3% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Faytamiin B4, choline | 56.1 mg | 500 mg | 11.2% | 4.4% | 891 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.1% | 1250 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Faytamiin B9, folate | 20.1 μg | 400 μg | 5% | 2% | 1990 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5% | 789 g |
| Faytamiin H, biotin | 3.3 μg | 50 μg | 6.6% | 2.6% | 1515 g |
| Vitamin PP, MAYA | 2.311 mg | 20 mg | 11.6% | 4.5% | 865 g |
| niacin | 0.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 126.9 mg | 2500 mg | 5.1% | 2% | 1970 g |
| Kaalshiyam, Ca | 48.7 mg | 1000 mg | 4.9% | 1.9% | 2053 g |
| Silicon, Haa | 2.7 mg | 30 mg | 9% | 3.5% | 1111 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 1.5% | 2667 g |
| Sodium, Na | 31.2 mg | 1300 mg | 2.4% | 0.9% | 4167 g |
| Baaruud, S | 67.3 mg | 1000 mg | 6.7% | 2.6% | 1486 g |
| Fosfooraska, P | 91.7 mg | 800 mg | 11.5% | 4.5% | 872 g |
| Koloriin, Cl | 751.4 mg | 2300 mg | 32.7% | 12.8% | 306 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 727.3 μg | ~ | |||
| Bohr, B. | 25.2 μg | ~ | |||
| Vanadium, V | 61.3 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 2.2% | 1800 g |
| Iodine, I | 4.4 μg | 150 μg | 2.9% | 1.1% | 3409 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 8.2% | 476 g |
| Manganese, Mn | 0.3944 mg | 2 mg | 19.7% | 7.7% | 507 g |
| Naxaas, Cu | 79.1 μg | 1000 μg | 7.9% | 3.1% | 1264 g |
| Molybdenum, Mo. | 11.4 μg | 70 μg | 16.3% | 6.4% | 614 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Lead, Sn | 6.7 μg | ~ | |||
| Selenium, Haddii | 4.6 μg | 55 μg | 8.4% | 3.3% | 1196 g |
| Strontium, sr. | 4.1 μg | ~ | |||
| Titan, adiga | 7.5 μg | ~ | |||
| Fluorine, F | 23.1 μg | 4000 μg | 0.6% | 0.2% | 17316 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.7% | 2273 g |
| Zinc, Zn | 0.6462 mg | 12 mg | 5.4% | 2.1% | 1857 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 46.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 34 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 255,6 kcal.
Cajiinka loogu talagalay bur saliid hodan ku ah fiitamiinnada iyo macdanaha sida: choline - 11,2%, vitamin E - 12,7%, vitamin PP - 11,6%, fosfooraska - 11,5%, koloriin - 32,7%, cobalt - 21%, manganese - 19,7%, molybdenum - 16,3%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Tags: kaloriinta ka kooban 255,6 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, sida ay faa'iido ugu leedahay Cajiinka dufanka, kalooriyada, nafaqooyinka, guryaha waxtar leh