Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 194.1 kCal | 1684 kCal | 11.5% | 5.9% | 868 g |
| borotiin | 6.8 g | 76 g | 8.9% | 4.6% | 1118 g |
| Subagga | 2.3 g | 56 g | 4.1% | 2.1% | 2435 g |
| Karbo | 39.1 g | 219 g | 17.9% | 9.2% | 560 g |
| acids acids | 34.3 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 2.6% | 2000 g |
| Biyaha | 51.5 g | 2273 g | 2.3% | 1.2% | 4414 g |
| Ash | 8.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 1.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 10.3% | 500 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.6% | 600 g |
| Faytamiin B4, choline | 42.3 mg | 500 mg | 8.5% | 4.4% | 1182 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.1% | 1250 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Faytamiin B9, folate | 22.9 μg | 400 μg | 5.7% | 2.9% | 1747 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g |
| Faytamiin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.4% | 15000 g |
| Faytamiin D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.4% | 12500 g |
| Faytamiin E, alfa tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.5% | 1154 g |
| Faytamiin H, biotin | 3.4 μg | 50 μg | 6.8% | 3.5% | 1471 g |
| Vitamin PP, MAYA | 1.9288 mg | 20 mg | 9.6% | 4.9% | 1037 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 131.6 mg | 2500 mg | 5.3% | 2.7% | 1900 g |
| Kaalshiyam, Ca | 75.6 mg | 1000 mg | 7.6% | 3.9% | 1323 g |
| Silicon, Haa | 1.9 mg | 30 mg | 6.3% | 3.2% | 1579 g |
| Magnesium, mg | 14.6 mg | 400 mg | 3.7% | 1.9% | 2740 g |
| Sodium, Na | 35.5 mg | 1300 mg | 2.7% | 1.4% | 3662 g |
| Baaruud, S | 53.1 mg | 1000 mg | 5.3% | 2.7% | 1883 g |
| Fosfooraska, P | 93.9 mg | 800 mg | 11.7% | 6% | 852 g |
| Koloriin, Cl | 590.1 mg | 2300 mg | 25.7% | 13.2% | 390 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 521.6 μg | ~ | |||
| Bohr, B. | 17.5 μg | ~ | |||
| Vanadium, V | 42.7 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 2.3% | 2250 g |
| Iodine, I | 5.5 μg | 150 μg | 3.7% | 1.9% | 2727 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 7.7% | 667 g |
| Manganese, Mn | 0.3348 mg | 2 mg | 16.7% | 8.6% | 597 g |
| Naxaas, Cu | 62 μg | 1000 μg | 6.2% | 3.2% | 1613 g |
| Molybdenum, Mo. | 9.5 μg | 70 μg | 13.6% | 7% | 737 g |
| Nickel, ni | 1 μg | ~ | |||
| Lead, Sn | 8.6 μg | ~ | |||
| Selenium, Haddii | 3.8 μg | 55 μg | 6.9% | 3.6% | 1447 g |
| Strontium, sr. | 8.1 μg | ~ | |||
| Titan, adiga | 5.2 μg | ~ | |||
| Fluorine, F | 21.3 μg | 4000 μg | 0.5% | 0.3% | 18779 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.2% | 2381 g |
| Zinc, Zn | 0.5723 mg | 12 mg | 4.8% | 2.5% | 2097 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 32.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 18.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 194,1 kcal.
Cajiinka Pancake hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin B1 - 20%, fiitamiin B2 - 16,7%, fosfooraska - 11,7%, koloriin - 25,7%, kobal - 15%, manganese - 16,7%, molybdenum - 13,6%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Tags: Kalori ka kooban 194,1 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, sidee ayey faa'iido ugu leedahay Cajiinta canjeelada, kalooriyada, nafaqooyinka, guryaha waxtarka leh cajiinka canjeelada