Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 234.1 kCal | 1684 kCal | 13.9% | 5.9% | 719 g |
| borotiin | 7.9 g | 76 g | 10.4% | 4.4% | 962 g |
| Subagga | 1.4 g | 56 g | 2.5% | 1.1% | 4000 g |
| Karbo | 50.6 g | 219 g | 23.1% | 9.9% | 433 g |
| acids acids | 56.6 g | ~ | |||
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 3.2% | 1333 g |
| Biyaha | 40 g | 2273 g | 1.8% | 0.8% | 5683 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.9% | 1500 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.9% | 2250 g |
| Faytamiin B4, choline | 52.7 mg | 500 mg | 10.5% | 4.5% | 949 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Faytamiin B9, folate | 19 μg | 400 μg | 4.8% | 2.1% | 2105 g |
| Faytamiin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.4% | 789 g |
| Faytamiin H, biotin | 2.8 μg | 50 μg | 5.6% | 2.4% | 1786 g |
| Vitamin PP, MAYA | 2.1114 mg | 20 mg | 10.6% | 4.5% | 947 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 93.1 mg | 2500 mg | 3.7% | 1.6% | 2685 g |
| Kaalshiyam, Ca | 21.4 mg | 1000 mg | 2.1% | 0.9% | 4673 g |
| Silicon, Haa | 2.7 mg | 30 mg | 9% | 3.8% | 1111 g |
| Magnesium, mg | 11.8 mg | 400 mg | 3% | 1.3% | 3390 g |
| Sodium, Na | 21.4 mg | 1300 mg | 1.6% | 0.7% | 6075 g |
| Baaruud, S | 62.4 mg | 1000 mg | 6.2% | 2.6% | 1603 g |
| Fosfooraska, P | 71.8 mg | 800 mg | 9% | 3.8% | 1114 g |
| Koloriin, Cl | 896.5 mg | 2300 mg | 39% | 16.7% | 257 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 716 μg | ~ | |||
| Bohr, B. | 25.2 μg | ~ | |||
| Vanadium, V | 61.4 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 2.4% | 1800 g |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 0.7% | 6250 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 8.5% | 500 g |
| Manganese, Mn | 0.3943 mg | 2 mg | 19.7% | 8.4% | 507 g |
| Naxaas, Cu | 77.8 μg | 1000 μg | 7.8% | 3.3% | 1285 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 6.4% | 667 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Lead, Sn | 3.5 μg | ~ | |||
| Selenium, Haddii | 4.1 μg | 55 μg | 7.5% | 3.2% | 1341 g |
| Titan, adiga | 7.5 μg | ~ | |||
| Fluorine, F | 18.8 μg | 4000 μg | 0.5% | 0.2% | 21277 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 1.5% | 2778 g |
| Zinc, Zn | 0.5623 mg | 12 mg | 4.7% | 2% | 2134 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 46.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 39.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 234,1 kcal.
Bur saliid hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 12,7%, koloriin - 39%, kobal - 20%, manganese - 19,7%, molybdenum - 15%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Tags: kalooriga ku jira 234,1 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee bay waxtar ugu leedahay Cajiib burcadka, kaloriyada, nafaqooyinka, guryaha waxtar u leh