Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 277.8 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| borotiin | 6.3 g | 76 g | 8.3% | 3% | 1206 g |
| Subagga | 15.9 g | 56 g | 28.4% | 10.2% | 352 g |
| Karbo | 29.3 g | 219 g | 13.4% | 4.8% | 747 g |
| acids acids | 32.9 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 1.8% | 2000 g |
| Biyaha | 35.6 g | 2273 g | 1.6% | 0.6% | 6385 g |
| Ash | 48.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Fiitamiin B1, thiamine | 1 mg | 1.5 mg | 66.7% | 24% | 150 g |
| Faytamiin B2, riboflavin | 1.2 mg | 1.8 mg | 66.7% | 24% | 150 g |
| Faytamiin B4, choline | 25 mg | 500 mg | 5% | 1.8% | 2000 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.6% | 1000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g |
| Faytamiin B9, folate | 55.8 μg | 400 μg | 14% | 5% | 717 g |
| Faytamiin B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.1% | 3333 g |
| Faytamiin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Faytamiin E, alfa tocopherol, TE | 7.1 mg | 15 mg | 47.3% | 17% | 211 g |
| Faytamiin H, biotin | 3.9 μg | 50 μg | 7.8% | 2.8% | 1282 g |
| Vitamin PP, MAYA | 2.4458 mg | 20 mg | 12.2% | 4.4% | 818 g |
| niacin | 1.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 84.1 mg | 2500 mg | 3.4% | 1.2% | 2973 g |
| Kaalshiyam, Ca | 70.2 mg | 1000 mg | 7% | 2.5% | 1425 g |
| Silicon, Haa | 1.5 mg | 30 mg | 5% | 1.8% | 2000 g |
| Magnesium, mg | 9.5 mg | 400 mg | 2.4% | 0.9% | 4211 g |
| Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 0.6% | 6280 g |
| Baaruud, S | 34.2 mg | 1000 mg | 3.4% | 1.2% | 2924 g |
| Fosfooraska, P | 84.2 mg | 800 mg | 10.5% | 3.8% | 950 g |
| Koloriin, Cl | 514.8 mg | 2300 mg | 22.4% | 8.1% | 447 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 401.8 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Vanadium, V | 33.4 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 g |
| Iodine, I | 3 μg | 150 μg | 2% | 0.7% | 5000 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 3.2% | 1111 g |
| Manganese, Mn | 0.562 mg | 2 mg | 28.1% | 10.1% | 356 g |
| Naxaas, Cu | 67.9 μg | 1000 μg | 6.8% | 2.4% | 1473 g |
| Molybdenum, Mo. | 7.3 μg | 70 μg | 10.4% | 3.7% | 959 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Lead, Sn | 5 μg | ~ | |||
| Selenium, Haddii | 2.7 μg | 55 μg | 4.9% | 1.8% | 2037 g |
| Strontium, sr. | 4 μg | ~ | |||
| Titan, adiga | 4.1 μg | ~ | |||
| Fluorine, F | 12.8 μg | 4000 μg | 0.3% | 0.1% | 31250 g |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 0.9% | 3846 g |
| Zinc, Zn | 0.4572 mg | 12 mg | 3.8% | 1.4% | 2625 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 22 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 21 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 277,8 kcal.
Khamiir khamiir (dhakhso leh) hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin B1 - 66,7%, fiitamiin B2 - 66,7%, fiitamiin B9 - 14%, fiitamiin E - 47,3%, fitamiin PP - 12,2%, koloriin - 22,4, 28,1, XNUMX%, manganese - XNUMX%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: Kalori ka kooban 277,8 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, sidee bay faa'iido u leedahay cajiinka khamiirka (soonka), kalooriyada, nafaqooyinka, guryaha waxtarka leh cajiinka khamiirka (soon)