Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| borotiin | 2.22 g | 76 g | 2.9% | 4.1% | 3423 g |
| Subagga | 0.71 g | 56 g | 1.3% | 1.8% | 7887 g |
| Karbo | 13.04 g | 219 g | 6% | 8.5% | 1679 g |
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 6.3% | 2222 g |
| Biyaha | 82.15 g | 2273 g | 3.6% | 5.1% | 2767 g |
| Ash | 0.98 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 36 μg | 900 μg | 4% | 5.6% | 2500 g |
| Retinol | 0.002 mg | ~ | |||
| alfa Carotene | 14 μg | ~ | |||
| carotenes beta | 0.407 mg | 5 mg | 8.1% | 11.4% | 1229 g |
| Lycopene | 2678 μg | ~ | |||
| Lutein + Zeaxanthin | 92 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 5.5% | 2586 g |
| Faytamiin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 4.1% | 3462 g |
| Faytamiin B4, choline | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 g |
| Faytamiin B5, pantothenic | 0.111 mg | 5 mg | 2.2% | 3.1% | 4505 g |
| Faytamiin B6, pyridoxine | 0.058 mg | 2 mg | 2.9% | 4.1% | 3448 g |
| Faytamiin B9, folate | 72 μg | 400 μg | 18% | 25.4% | 556 g |
| Faytamiin E, alfa tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 5.8% | 2419 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.08 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Faytamiin K, phylloquinone | 1.2 μg | 120 μg | 1% | 1.4% | 10000 g |
| Vitamin PP, MAYA | 1.302 mg | 20 mg | 6.5% | 9.2% | 1536 g |
| Betain | 17.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 192 mg | 2500 mg | 7.7% | 10.8% | 1302 g |
| Kaalshiyam, Ca | 13 mg | 1000 mg | 1.3% | 1.8% | 7692 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sodium, Na | 381 mg | 1300 mg | 29.3% | 41.3% | 341 g |
| Baaruud, S | 22.2 mg | 1000 mg | 2.2% | 3.1% | 4505 g |
| Fosfooraska, P | 39 mg | 800 mg | 4.9% | 6.9% | 2051 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.91 mg | 18 mg | 5.1% | 7.2% | 1978 g |
| Manganese, Mn | 0.162 mg | 2 mg | 8.1% | 11.4% | 1235 g |
| Naxaas, Cu | 54 μg | 1000 μg | 5.4% | 7.6% | 1852 g |
| Selenium, Haddii | 8 μg | 55 μg | 14.5% | 20.4% | 688 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 4.5% | 3158 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 7.44 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 1.98 g | ~ | |||
| fructose | 2.02 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 6 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.007 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.005 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.167 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.002 g | ~ | |||
| 8: 0 Xaraash | 0.001 g | ~ | |||
| 10: 0 Dabaysha | 0.004 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.011 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.113 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.025 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Bilow | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.109 g | daqiiqo 16.8 г | 0.6% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16:1 | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.1 g | ~ | |||
| 18:1 | 0.095 g | ~ | |||
| 18: 1 tarjumaad | 0.005 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.21 g | ka 11.2 in 20.6 | 1.9% | 2.7% | |
| 18: 2 linoleic | 0.19 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.002 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.188 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.017 g | ka 0.9 in 3.7 | 1.9% | 2.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.191 g | ka 4.7 in 16.8 | 4.1% | 5.8% |
Qiimaha tamarta waa 71 kcal.
Spaghetti, maya hilib, qasacadaysan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B9 - 18%, selenium - 14,5%
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kaloriinta 71 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh Spaghetti, hilib la'aan, qasacadaysan, kalooriyada, nafaqooyinka, sifooyin faa'iido leh Spaghetti, hilib la'aan, qasacadaysan