Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| borotiin | 4.41 g | 76 g | 5.8% | 5.9% | 1723 g |
| Subagga | 5.53 g | 56 g | 9.9% | 10% | 1013 g |
| Karbo | 6.95 g | 219 g | 3.2% | 3.2% | 3151 g |
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 4.5% | 2222 g |
| Biyaha | 80.78 g | 2273 g | 3.6% | 3.6% | 2814 g |
| Ash | 1.43 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 11 μg | 900 μg | 1.2% | 1.2% | 8182 g |
| alfa Carotene | 53 μg | ~ | |||
| carotenes beta | 0.106 mg | 5 mg | 2.1% | 2.1% | 4717 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lycopene | 28 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 4.9% | 2055 g |
| Faytamiin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.9% | 3396 g |
| Faytamiin B4, choline | 15.6 mg | 500 mg | 3.1% | 3.1% | 3205 g |
| Faytamiin B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 2.4% | 4167 g |
| Faytamiin B6, pyridoxine | 0.087 mg | 2 mg | 4.4% | 4.4% | 2299 g |
| Faytamiin B9, folate | 14 μg | 400 μg | 3.5% | 3.5% | 2857 g |
| Faytamiin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 16.9% | 600 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Faytamiin E, alfa tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.8% | 5556 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.01 mg | ~ | |||
| Faytamiin K, phylloquinone | 6.2 μg | 120 μg | 5.2% | 5.3% | 1935 g |
| Vitamin PP, MAYA | 1.096 mg | 20 mg | 5.5% | 5.6% | 1825 g |
| Betain | 1.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 163 mg | 2500 mg | 6.5% | 6.6% | 1534 g |
| Kaalshiyam, Ca | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodium, Na | 388 mg | 1300 mg | 29.8% | 30.1% | 335 g |
| Baaruud, S | 44.1 mg | 1000 mg | 4.4% | 4.4% | 2268 g |
| Fosfooraska, P | 42 mg | 800 mg | 5.3% | 5.4% | 1905 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.48 mg | 18 mg | 13.8% | 13.9% | 726 g |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 3% | 3390 g |
| Naxaas, Cu | 141 μg | 1000 μg | 14.1% | 14.2% | 709 g |
| Selenium, Haddii | 4.7 μg | 55 μg | 8.5% | 8.6% | 1170 g |
| Fluorine, F | 56.5 μg | 4000 μg | 1.4% | 1.4% | 7080 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 8.4% | 1200 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 5.43 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.76 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.95 g | ~ | |||
| sukrose | 0.48 g | ~ | |||
| fructose | 0.33 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.2 g | ~ | |||
| valine | 0.182 g | ~ | |||
| Histidine * | 0.103 g | ~ | |||
| Isoleucine | 0.148 g | ~ | |||
| leucine | 0.271 g | ~ | |||
| lysine | 0.239 g | ~ | |||
| methionine | 0.09 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.147 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.242 g | ~ | |||
| Aspartic acid | 0.382 g | ~ | |||
| glycine | 0.252 g | ~ | |||
| Glutamic acid | 0.705 g | ~ | |||
| Proline | 0.208 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosine | 0.084 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 13 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.185 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.169 g | ~ | |||
| 15: 0 Pentadecanoic | 0.028 g | ~ | |||
| 16: 0 Palmitic | 1.232 g | ~ | |||
| 17-0 margarine | 0.066 g | ~ | |||
| 18: 0 Stearin | 0.673 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.543 g | daqiiqo 16.8 г | 15.1% | 15.3% | |
| 14: 1 Myristoleic | 0.056 g | ~ | |||
| 16: 1 Palmitoleic | 0.227 g | ~ | |||
| 17: 1 Heptadecene | 0.064 g | ~ | |||
| 18:1 Olein (omega-9) | 2.15 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.036 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.251 g | ka 11.2 in 20.6 | 2.2% | 2.2% | |
| 18: 2 linoleic | 0.2 g | ~ | |||
| 18: 3 Linolenic | 0.034 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.017 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.051 g | ka 0.9 in 3.7 | 5.7% | 5.8% | |
| Omega-6 asiidh dufan ah | 0.2 g | ka 4.7 in 16.8 | 4.3% | 4.3% |
Qiimaha tamarta waa 99 kcal.
- qaadasho = 232 g (229.7 kCal)
Hilibka lo'da, qasacadaysan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 16,7%, bir - 13,8%, naxaas - 14,1%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: Kaloriinta 99 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh Hilibka hilibka lo'da, qasacadaysan, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee hilibka lo'da, qasacadaysan