Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 90 kCal | 1684 kCal | 5.3% | 5.9% | 1871 g |
| borotiin | 4.37 g | 76 g | 5.8% | 6.4% | 1739 g |
| Subagga | 2.38 g | 56 g | 4.3% | 4.8% | 2353 g |
| Karbo | 11.1 g | 219 g | 5.1% | 5.7% | 1973 g |
| Fiilooyinka Alimentary | 1.6 g | 20 g | 8% | 8.9% | 1250 g |
| Biyaha | 78.2 g | 2273 g | 3.4% | 3.8% | 2907 g |
| Ash | 2.36 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 13 μg | 900 μg | 1.4% | 1.6% | 6923 g |
| Retinol | 0.004 mg | ~ | |||
| carotenes beta | 0.11 mg | 5 mg | 2.2% | 2.4% | 4545 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 7506 μg | ~ | |||
| Lutein + Zeaxanthin | 5 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 5.8% | 1923 g |
| Faytamiin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4.2% | 2609 g |
| Faytamiin B4, choline | 12 mg | 500 mg | 2.4% | 2.7% | 4167 g |
| Faytamiin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 5.3% | 2083 g |
| Faytamiin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 4.1% | 2740 g |
| Faytamiin B9, folate | 49 μg | 400 μg | 12.3% | 13.7% | 816 g |
| Faytamiin B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 7% | 1579 g |
| Faytamiin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.7% | 2368 g |
| Faytamiin D, calciferol | 0.4 μg | 10 μg | 4% | 4.4% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 0.74 mg | 15 mg | 4.9% | 5.4% | 2027 g |
| Faytamiin K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 1.4% | 7500 g |
| Vitamin PP, MAYA | 1.157 mg | 20 mg | 5.8% | 6.4% | 1729 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 191 mg | 2500 mg | 7.6% | 8.4% | 1309 g |
| Kaalshiyam, Ca | 60 mg | 1000 mg | 6% | 6.7% | 1667 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.9% | 2857 g |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 24.6% | 453 g |
| Baaruud, S | 43.7 mg | 1000 mg | 4.4% | 4.9% | 2288 g |
| Fosfooraska, P | 43 mg | 800 mg | 5.4% | 6% | 1860 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.91 mg | 18 mg | 5.1% | 5.7% | 1978 g |
| Manganese, Mn | 0.129 mg | 2 mg | 6.5% | 7.2% | 1550 g |
| Naxaas, Cu | 136 μg | 1000 μg | 13.6% | 15.1% | 735 g |
| Selenium, Haddii | 8 μg | 55 μg | 14.5% | 16.1% | 688 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 4.8% | 2308 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.78 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.17 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 9 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.791 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.003 g | ~ | |||
| 6-0 nylon | 0.002 g | ~ | |||
| 8: 0 Xaraash | 0.001 g | ~ | |||
| 10: 0 Dabaysha | 0.007 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.045 g | ~ | |||
| 16: 0 Palmitic | 0.471 g | ~ | |||
| 18: 0 Stearin | 0.256 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.024 g | daqiiqo 16.8 г | 6.1% | 6.8% | |
| 16: 1 Palmitoleic | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 0.898 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.027 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.328 g | ka 11.2 in 20.6 | 2.9% | 3.2% | |
| 18: 2 linoleic | 0.277 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.051 g | ka 0.9 in 3.7 | 5.7% | 6.3% | |
| Omega-6 asiidh dufan ah | 0.277 g | ka 4.7 in 16.8 | 5.9% | 6.6% |
Qiimaha tamarta waa 90 kcal.
- qaadasho = 252 g (226.8 kCal)
Baastada (baastada), oo leh sausages la jarjaray ee maraqa yaanyada, qasacadaysan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B9 - 12,3%, naxaas - 13,6%, selenium - 14,5%
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kalori ahaan 90 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faaiido leh Baastada (baastada), oo leh sausage la jarjaray oo ku jira suugada yaanyo, qasacadaysan, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh Baastada (baastada), oo leh sausages la jarjaray oo ku jira maraqa yaanyo, qasacadaysan