Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 g |
| borotiin | 0.07 g | 76 g | 0.1% | 0.1% | 108571 g |
| Karbo | 2.68 g | 219 g | 1.2% | 1.4% | 8172 g |
| Khamriga (aalkolada ethyl) | 10.7 g | ~ | |||
| Biyaha | 86.22 g | 2273 g | 3.8% | 4.5% | 2636 g |
| Ash | 0.31 g | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Baaruud, S | 0.7 mg | 1000 mg | 0.1% | 0.1% | 142857 g |
Qiimaha tamarta waa 85 kcal.
- fl oz = 29.5 g (25.1 kcal)
- qaadasho 5 fl oz = 147 g (125 kCal)
Tags: kalooriga ku jira 85 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Khamriga, miiska, casaanka, Petite Sirah, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Khamriga, miiska, casaanka, Petite Sirah