Buskudka qaabka xayawaanka oo leh carob
Kukis caafimaad leh oo dhadhan fiican leh oo qaabka xayawaanka ah.
:
½ koob oo almond ah
50 g oo ah tahini
70 g oo hilib ah
100 g oo sonkor ah qumbaha
2 tbsp malab
300 g oo bur ah
100 g oo bur ah
25 g oo karbohaydrayt ah
Caanaha qudaarta 100 ml
Xayawaanka buskudka
- In baaquli weyn, ku qas karob, bur iyo sonkor qumbaha.
- Ku dar koollada yicibta, tahini, subagga dhalaalay, malab iyo caanaha khudradda.
- cajiin cajiinka dhegdhegaysan.
- Ku soo rogo cajiinka miiska oo jarjar qaababka xayawaanka.
- Ku dhaji xaashida dubista warqad dubista. Ku rid buskudka xaashida dubista oo dubi 30 daqiiqo 180 darajo.
Keega vegan ayaa soo booda
Nacnac macaan oo aan lahayn kiimikooyin iyo maaddooyin xayawaan ah.
:
½ koob oo bur qumbaha ah
1 tbsp budada kookaha
2 qaado oo ah borotiinka vegan
½ koob caano yicib
¼ koob sharoobada (Jerusalem artichoke ama maple)
80 g shukulaato
5 tsp saliid qumbaha
Ulaha nacnaca
- Ku qas bur qumbaha leh kookaha, borotiinka, caanaha yicibta iyo sharoobada.
- Ku dar 30 g oo shukulaato dhalaalay iyo 2 qaado oo saliid qumbaha ah.
- Ku rogo kubbado yaryar.
- Dhaxan, ku qas 50 xabbo oo shukulaatada dhalaalay iyo 3 qaado oo saliid qumbaha ah.
- Ku rid nacnac kasta ul oo ku dhex geli dhalada. Taas ka dib, waxaa lagu qurxin karaa rushaynta, budada kookaha ama nuts la jajabiyey.
- U dhaaf keega soo booda qaboojiyaha ilaa 20 daqiiqo oo u adeeg.
Chocolate cocktail
Khudaar guriga lagu sameeyo oo leh dhadhan kareem jilicsan.
:
Caanaha yicibta ee 500 ml
Mooska qabow 3
3 tbsp budada kookaha
3 tbsp subagga looska
- Isku qas dhammaan maaddooyinka ku jira blender ilaa inta ay siman yihiin.
- Doon!
nacnaca marzipan
Marzipan qani ah oo shukulaato khafiif ah ku jirta.
:
300 g almonds (si fudud loo dubay)
10 qaado oo sonkor budada ah
70 ml oo biyo ah ama caano yicib ah
2 liin macmacaanka
180 g shukulaatada mugdiga ah
- Ku shii yicibta ilaa xaalad bur ah oo ku jirta blender ama Booqday Furimaha Dagaalka
- Ku dar sonkorta budada ah, biyo ama caano yicib iyo liin. Isku qas ilaa inta la siman yahay.
- Dhalaali shukulaatada.
- Samee kubbado yaryar oo ku daadi nacnac kasta shukulaatada dhalaalay.
- Marzipan guri lagu sameeyo oo ku jira shukulaatada waa diyaar!