Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| borotiin | 0.4 g | 76 g | 0.5% | 1.4% | 19000 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Karbo | 8.7 g | 219 g | 4% | 10.8% | 2517 g |
| Biyaha | 90.7 g | 2273 g | 4% | 10.8% | 2506 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.6% | 6000 g |
| Faytamiin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 8.4% | 3214 g |
| Vitamin PP, MAYA | 0.3 mg | 20 mg | 1.5% | 4.1% | 6667 g |
| Nafaqeeyayaalka yar yar | |||||
| Kaalshiyam, Ca | 15 mg | 1000 mg | 1.5% | 4.1% | 6667 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 2.2% | 13000 g |
| Baaruud, S | 4 mg | 1000 mg | 0.4% | 1.1% | 25000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 4.6% | 6000 g |
Qiimaha tamarta waa 37 kcal.
Tags: Kaloriyada 37 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, sida blueberries faa'iido u leedahay, cayriin (Alaska), kalooriyada, nafaqooyinka, sifooyinka waxtarka leh Blueberries, ceeriin (Alaska)