Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| borotiin | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| Subagga | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| Karbo | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| Fiilooyinka Alimentary | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| Biyaha | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| Ash | 0.17 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| carotenes beta | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Faytamiin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 g |
| Faytamiin B4, choline | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Faytamiin B5, pantothenic | 0.089 mg | 5 mg | 1.8% | 2% | 5618 g |
| Faytamiin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Faytamiin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 g |
| Faytamiin E, alfa tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 g |
| Faytamiin K, phylloquinone | 6.4 μg | 120 μg | 5.3% | 6% | 1875 g |
| Vitamin PP, MAYA | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 g |
| Kaalshiyam, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Baaruud, S | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 g |
| Fosfooraska, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 g |
| Manganese, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 g |
| Naxaas, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 20.46 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidine * | 0.01 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.028 g | ~ | |||
| Aspartic acid | 0.051 g | ~ | |||
| glycine | 0.027 g | ~ | |||
| Glutamic acid | 0.081 g | ~ | |||
| Proline | 0.024 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.027 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.047 g | daqiiqo 16.8 г | 0.3% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.045 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.144 g | ka 11.2 in 20.6 | 1.3% | 1.5% | |
| 18: 2 linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.058 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.058 g | ka 0.9 in 3.7 | 6.4% | 7.3% | |
| Omega-6 asiidh dufan ah | 0.086 g | ka 4.7 in 16.8 | 1.8% | 2% |
Qiimaha tamarta waa 88 kcal.
- koob = 256 g (225.3 kCal)
Tags: kalooriga ku jira 88 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Blueberries qasacadaysan ee sharoobada sonkorta leh, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh