Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| borotiin | 1.04 g | 76 g | 1.4% | 1.6% | 7308 g |
| Subagga | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| Karbo | 20.06 g | 219 g | 9.2% | 10.5% | 1092 g |
| Fiilooyinka Alimentary | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| Biyaha | 75.72 g | 2273 g | 3.3% | 3.8% | 3002 g |
| Ash | 0.18 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| carotenes beta | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 3.5% | 3261 g |
| Faytamiin B2, riboflavin | 0.132 mg | 1.8 mg | 7.3% | 8.3% | 1364 g |
| Faytamiin B4, choline | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Faytamiin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.9% | 12195 g |
| Faytamiin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 2.8% | 4082 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Faytamiin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 g |
| Faytamiin E, alfa tocopherol, TE | 1.38 mg | 15 mg | 9.2% | 10.5% | 1087 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.46 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Faytamiin K, phylloquinone | 19.9 μg | 120 μg | 16.6% | 18.9% | 603 g |
| Vitamin PP, MAYA | 0.363 mg | 20 mg | 1.8% | 2% | 5510 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 54 mg | 2500 mg | 2.2% | 2.5% | 4630 g |
| Kaalshiyam, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Baaruud, S | 10.4 mg | 1000 mg | 1% | 1.1% | 9615 g |
| Fosfooraska, P | 12 mg | 800 mg | 1.5% | 1.7% | 6667 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Manganese, Mn | 0.44 mg | 2 mg | 22% | 25% | 455 g |
| Naxaas, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 17.45 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 8.62 g | ~ | |||
| sukrose | 0.41 g | ~ | |||
| fructose | 8.43 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.028 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.062 g | daqiiqo 16.8 г | 0.4% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.19 g | ka 11.2 in 20.6 | 1.7% | 1.9% | |
| 18: 2 linoleic | 0.114 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.075 g | ka 0.9 in 3.7 | 8.3% | 9.4% | |
| Omega-6 asiidh dufan ah | 0.114 g | ka 4.7 in 16.8 | 2.4% | 2.7% |
Qiimaha tamarta waa 88 kcal.
- koob = 244 g (214.7 kCal)
Blueberries, qasacadeysan sharoobada sonkorta fudud, badeecada qalalan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin K - 16,6%, manganese - 22%
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: kalooriga ku jira 88 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, maxay yihiin faa'iidooyinka Blueberries ee qasacadaysan ee sharoobada sonkorta fudud, badeecada qalalan, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh