Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 363 kCal | 1684 kCal | 21.6% | 6% | 464 g |
| borotiin | 15.22 g | 76 g | 20% | 5.5% | 499 g |
| Subagga | 33.04 g | 56 g | 59% | 16.3% | 169 g |
| Biyaha | 53.27 g | 2273 g | 2.3% | 0.6% | 4267 g |
| Ash | 0.43 g | ~ | |||
| Fiitamiinada | |||||
| Retinol | 0.059 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 0.6% | 4412 g |
| Faytamiin B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 1.4% | 1915 g |
| Faytamiin B5, pantothenic | 0.391 mg | 5 mg | 7.8% | 2.1% | 1279 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Faytamiin B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 1% | 2727 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Faytamiin D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamin PP, MAYA | 3.756 mg | 20 mg | 18.8% | 5.2% | 532 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 g |
| Kaalshiyam, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 g |
| Sodium, Na | 56 mg | 1300 mg | 4.3% | 1.2% | 2321 g |
| Baaruud, S | 152.2 mg | 1000 mg | 15.2% | 4.2% | 657 g |
| Fosfooraska, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.13 mg | 18 mg | 6.3% | 1.7% | 1593 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Naxaas, Cu | 46 μg | 1000 μg | 4.6% | 1.3% | 2174 g |
| Selenium, Haddii | 14.4 μg | 55 μg | 26.2% | 7.2% | 382 g |
| Zinc, Zn | 0.96 mg | 12 mg | 8% | 2.2% | 1250 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 1.174 g | ~ | |||
| valine | 0.64 g | ~ | |||
| Histidine * | 0.292 g | ~ | |||
| Isoleucine | 0.489 g | ~ | |||
| leucine | 0.894 g | ~ | |||
| lysine | 0.908 g | ~ | |||
| methionine | 0.304 g | ~ | |||
| threonine | 0.543 g | ~ | |||
| tryptophan | 0.122 g | ~ | |||
| phenylalanine | 0.514 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 1.235 g | ~ | |||
| Aspartic acid | 1.361 g | ~ | |||
| glycine | 2.428 g | ~ | |||
| Glutamic acid | 1.892 g | ~ | |||
| Proline | 1.42 g | ~ | |||
| serine | 0.618 g | ~ | |||
| tyrosine | 0.346 g | ~ | |||
| cysteine | 0.253 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 63 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 9.28 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.03 g | ~ | |||
| 14: 0 Myristic | 0.27 g | ~ | |||
| 16: 0 Palmitic | 7.1 g | ~ | |||
| 18: 0 Stearin | 1.64 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 13.83 g | daqiiqo 16.8 г | 82.3% | 22.7% | |
| 16: 1 Palmitoleic | 1.95 g | ~ | |||
| 18:1 Olein (omega-9) | 11.31 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.43 g | ~ | |||
| Aysidooyinka dufanka badan leh | 6.96 g | ka 11.2 in 20.6 | 62.1% | 17.1% | |
| 18: 2 linoleic | 6.36 g | ~ | |||
| 18: 3 Linolenic | 0.27 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.33 g | ka 0.9 in 3.7 | 36.7% | 10.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 asiidh dufan ah | 6.45 g | ka 4.7 in 16.8 | 100% | 27.5% |
Qiimaha tamarta waa 363 kcal.
- halbeeg (laga helo 1 lb diyaar-u-kariye) = 44 g (159.7 kCal)
- 0,5 digaag, maqaar kaliya = 72 g (261.4 kcal)
Digaag, digaag broiler, maqaarka kaliya, fuud hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin PP - 18,8%, fosfooraska - 12,4%, selenium - 26,2%
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ka kooban 363 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee bay waxtar u leedahay Digaagga, digaagga maraqa, maqaarka oo kaliya, fuud, kaloriyo, nafaqooyin, sifooyin waxtar leh Digaag, digaag digaag, maqaar kaliya, fuud