Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 423 kCal | 1684 kCal | 25.1% | 5.9% | 398 g |
| borotiin | 3.9 g | 76 g | 5.1% | 1.2% | 1949 g |
| Subagga | 9.5 g | 56 g | 17% | 4% | 589 g |
| Karbo | 80.3 g | 219 g | 36.7% | 8.7% | 273 g |
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 0.8% | 2857 g |
| Biyaha | 3.5 g | 2273 g | 0.2% | 64943 g | |
| Ash | 2.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.3% | 1875 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.8% | 3000 g |
| Faytamiin B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 g |
| Faytamiin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Faytamiin B9, folate | 9 μg | 400 μg | 2.3% | 0.5% | 4444 g |
| Faytamiin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.3% | 7500 g |
| Vitamin PP, MAYA | 0.97 mg | 20 mg | 4.9% | 1.2% | 2062 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 g |
| Kaalshiyam, Ca | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 g |
| Sodium, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 g |
| Baaruud, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 g |
| Fosfooraska, P | 277 mg | 800 mg | 34.6% | 8.2% | 289 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.52 mg | 18 mg | 2.9% | 0.7% | 3462 g |
| Manganese, Mn | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 g |
| Naxaas, Cu | 56 μg | 1000 μg | 5.6% | 1.3% | 1786 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.146 g | ~ | |||
| valine | 0.185 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.162 g | ~ | |||
| leucine | 0.284 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| methionine | 0.071 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.055 g | ~ | |||
| phenylalanine | 0.183 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.119 g | ~ | |||
| Aspartic acid | 0.184 g | ~ | |||
| glycine | 0.122 g | ~ | |||
| Glutamic acid | 1.194 g | ~ | |||
| Proline | 0.421 g | ~ | |||
| serine | 0.204 g | ~ | |||
| tyrosine | 0.123 g | ~ | |||
| cysteine | 0.075 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.34 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.038 g | ~ | |||
| 16: 0 Palmitic | 1.338 g | ~ | |||
| 18: 0 Stearin | 0.97 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 4.092 g | daqiiqo 16.8 г | 24.4% | 5.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 4.091 g | ~ | |||
| Aysidooyinka dufanka badan leh | 2.544 g | ka 11.2 in 20.6 | 22.7% | 5.4% | |
| 18: 2 linoleic | 2.389 g | ~ | |||
| 18: 3 Linolenic | 0.156 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.156 g | ka 0.9 in 3.7 | 17.3% | 4.1% | |
| Omega-6 asiidh dufan ah | 2.389 g | ka 4.7 in 16.8 | 50.8% | 12% |
Qiimaha tamarta waa 423 kcal.
- oz = 28.35 g (119.9 kcal)
- xirmo (18.50 oz) = 524 g (2216.5 kCal)
Pie, cad, isku darka qalalan, pudding, aan la xoojiyay hodan ku ah fiitamiinada iyo macdanta sida: fosfooraska - 34,6%, manganese - 13,9%
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: Kaloriinta 423 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay isticmaalka Pie, cad, isku dhafka qallalan, pudding, aan la xoojin, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee Pie, white, mix engele, pudding, aan la xoojin